Greetings Everyone!

I suffer from panic disorder and sometimes after a workout I get panic attacks. I have spoken with a few friends who also experience this from time to time. Does anyone have any suggestions for how to prevent attacks? I do try to balance challenging myself with being compassionate, but it still happens occasionally.

Any ideas would be appreciated!

Hugs to all.

Jenna

I have endometrosis and I can have days of feeling not so great with cramping, pelvic pain, bloating, and fatigue. Today, was one of those days and I was struggling to decide if a workout would diminish or exacerbate symptoms. I was looking through the catalog feeling unsure of what would be best - low impact, bouncy and energizing, targeted workout, etc. I am sure many of you have felt this way that you aren’t sure what your body is craving some days. Will this workout serve me or should I have chosen a different session? Well, I chose the new chair dance- 30 min session and it was exactly what I needed! My pelvic discomfort lessened and I felt a sense of relief throughout of my body. Don’t you just love when you choose a session that is exactly what you needed in that moment?!
I appreciate this group and the good positive energy you all exude.

My kitty, Winston was captivated by Marnie during the de-stress flow session this morning.