I have endometrosis and I can have days of feeling not so great with cramping, pelvic pain, bloating, and fatigue. Today, was one of those days and I was struggling to decide if a workout would diminish or exacerbate symptoms. I was looking through the catalog feeling unsure of what would be best - low impact, bouncy and energizing, targeted workout, etc. I am sure many of you have felt this way that you aren’t sure what your body is craving some days. Will this workout serve me or should I have chosen a different session? Well, I chose the new chair dance- 30 min session and it was exactly what I needed! My pelvic discomfort lessened and I felt a sense of relief throughout of my body. Don’t you just love when you choose a session that is exactly what you needed in that moment?!
I appreciate this group and the good positive energy you all exude.

My kitty, Winston was captivated by Marnie during the de-stress flow session this morning.

I know any of Marnie’s sessions could be used to rid ourselves of stress and anxiety, but I am curious if a session could be dedicated to anxiety that focuses on moves that calm and heal the emotional center? I love the anxiety meditation Marnie offered a while back and I just thought it would be awesome to have a workout dedicated to calming the sympathetic nervous system on those days when we are feeling a bit high strung and need some movements to wind down and re-center ourselves.