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Marnie Alton
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Jenna Trisko

Sartell, MN, United States

Animal lovin', grant writer.
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4 posts
33 comments

Replied on Anti-Anxiety and De-Stress Class

01 May 17:10

Yay! Thank you!
Reply

Commented on Anti-Anxiety and De-Stress Class

01 May 06:56

I appreciate everyone’s comments and suggestions. Much love to you all!
Reply

Posted

30 Apr 05:35

Anti-Anxiety and De-Stress Class

I know any of Marnie’s sessions could be used to rid ourselves of stress and anxiety, but I am curious if a session could be dedicated to anxiety that focuses on moves that calm and heal the emotional center? I love the anxiety meditation Marnie offered a while back and I just thought it would be awesome to have a workout dedicated to calming the sympathetic nervous system on those days when we are feeling a bit high strung and need some movements to wind down and re-center ourselves.
8

Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

05 Jan 16:47

Yay! I’m from St. Cloud! :D

Reply

Commented on Happy (belated) Birthday Marnie!!

01 Jan 15:44

Happy Birthday!!
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Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

01 Jan 15:43

💕Happy New Year!!
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Commented on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

01 Jan 12:06

Looking forward to another year and a new journey. Jenna from St. Cloud, MN.

Show replies (3) Reply

Replied on post was deleted

22 Oct 10:07

Thank you for your number I will add it to my phone and text you with mine. Stay well!

Replied on post was deleted

21 Oct 04:51

Oh my, so sorry. Did not see your reply. Yes! I will definitely reach out if I am ever up your way. Good luck on the challenge. :)

Replied on post was deleted

16 Oct 17:02

Oh Duluth is such a beautiful place! I am in the St. Cloud area which is far less interesting but.. So glad to connect with you and have someone nearby who is on the same amazing wellness journey. Sending lots of love and good energy your way.

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