Jenna Trisko

Sartell, MN, United States

Animal lovin', grant writer.

All

6 posts

33 comments

Posted

22 Dec 08:19

My kitty, Winston was captivated by Marnie during the de-stress flow session this morning.

Replied on Anti-Anxiety and De-Stress Class

01 May 17:11

I LOVE the hip opening and stretch classes! :D Yes!

Replied on Anti-Anxiety and De-Stress Class

01 May 17:10

Yay! Thank you!

Commented on Anti-Anxiety and De-Stress Class

01 May 06:56

I appreciate everyone’s comments and suggestions. Much love to you all!

Posted

30 Apr 05:35

Anti-Anxiety and De-Stress Class

I know any of Marnie’s sessions could be used to rid ourselves of stress and anxiety, but I am curious if a session could be dedicated to anxiety that focuses on moves that calm and heal the emotional center? I love the anxiety meditation Marnie offered a while back and I just thought it would be awesome to have a workout dedicated to calming the sympathetic nervous system on those days when we are feeling a bit high strung and need some movements to wind down and re-center ourselves.