My kitty, Winston was captivated by Marnie during the de-stress flow session this morning.

I know any of Marnie’s sessions could be used to rid ourselves of stress and anxiety, but I am curious if a session could be dedicated to anxiety that focuses on moves that calm and heal the emotional center? I love the anxiety meditation Marnie offered a while back and I just thought it would be awesome to have a workout dedicated to calming the sympathetic nervous system on those days when we are feeling a bit high strung and need some movements to wind down and re-center ourselves.