Some moves to strengthen our backs and booties - I sit a lot at work and definitely need to improve posture. But also a good mix between cardio and the heavier weights 💜💜
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09 Mar 01:29
I don't know how you do it Marnie, but every session is exactly what I need at this specific moment. This one was so healing and so moving. Almost 4 years on this journey and not going anywhere - you are my safe space <3