Hey Beata, it is actually best to wait at least 30 minutes in between. It’s about the PH value neutralizing in your mouth, so your enamel doesn’t get damaged. I’m a dentist btw 😉. Your worries about swallowing the bacteria is irrelevant, because the acid in your stomach will kill them anyway. I also love the lemon water in the morning. I usually brush my teeth first and then do all my other routines (including getting the kids ready), normally enough time has passed by then.

I mean, how many favorites can one have??? loved it as always!!!! I would love to chat and share with everybody like in the facebook group, but FB is such a shitty company ;-( , maybe you can create something similar on this page???

I spotted your Dog in the lower right corner during abs. But I have to admit in the beginning you talked about a deer, and I was like huh is that the animal she was talking about?!? :-) LOL I really can't remember when I joined, but I can't go for a day without my M/Body. I would sometime love to see what you see during filming, like a behind the scenes??? Maybe?

hey, me too! has it started already, nothing here so far, or is it me?

kabooom, you nailed it!!! ...again!

Purrrrrfect ;-) after an 11 hour flight! You are the best!!! You are what we never knew we needed!

Had to switch Workouts around for the Challenge, looooove this! Thank you for all you do!

Happy anniversary! I can only go along with everything everybody said in the video. At least twice a week, my me time (and you! with all your energy). I have 3 Kids an never felt so good in my body!!!! Thank You! I hope you never ever stop!!!

Love it (like all your workouts)!!! Best Corona-Discovery ;-)!!! Thank you from Germany!