Cass Pfender

Saint Paul, MN, United States

Commented on Mood workouts

Aug 26 at 11:05 AM

Angry/hurt for me is always 45/Phenomal Woman/30

Joyful/content I would go for 60/signature summer hits/203

Overwhelmed/anxious I recommend 45/detox sweat 2 year anniversary

Iโ€™ll have to keep thinking about the others but I hope these help!โค๏ธโค๏ธ

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Aug 16 at 04:03 PM

Happy happy birthday Dana!! What a fun way to celebrate!!

Commented on 60/60

Aug 15 at 06:03 PM

Heck yes Jenny G!! ๐Ÿ™Œ Congratulations love!!

Commented on Workout #32

Aug 15 at 06:01 PM

๐Ÿ˜‚YES Laurie!! Congratulations!!

Commented on I did it!!

Aug 15 at 06:00 PM

Gah this brought tears to my eyes!! So so happy for you Molly!! ๐Ÿ™Œโค๏ธ

Commented on Summer of Strong!

Aug 15 at 05:57 PM

Sometimes the real challenge isnโ€™t what we originally envisioned. It sounds to me like you crushed it anyway!! Congratulations on staying present this summer, enjoying time with people who make you feel as good as another 4 sets of 8, and canโ€™t wait for wedding pics this fall!!โค๏ธโค๏ธ

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Aug 15 at 05:54 PM

Sha you are such a beautiful, incredible human!! I always look forward to your posts and Iโ€™m sooo happy you were able to push through and hit your (vacationless ๐Ÿ˜‚) goal!! Love you bunches!!

Commented on Challenge complete

Aug 15 at 05:52 PM

So so awesome Ali!! I love the descriptions of how you managed to fit them all in!๐Ÿ˜‚ Seriously though, 60/60 is a huge accomplishment and really does require the type of prioritization that we all to often fail to give ourselves! Congratulations!!โค๏ธ

Commented on Goddess

Aug 15 at 05:46 PM

This is so awesome Becca!! ๐Ÿ™Œโค๏ธ Congratulations love!!

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Commented on Hi!

Aug 03 at 08:37 PM

You too sweet friend!!xoxo
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