Cass Pfender

Saint Paul, MN, United States

22 Oct 17:36

Hey sweet fam, thank you all so very much for the love and support!! You guys are just the best!! The operation went smoothly, zero issues with anesthesia (hooray!). Recovery has been a bit challenging so far (I feel like hammered crap to be completely honest), but I’m staying on top of my meds and my amazing parents are taking care of me and my kiddos until I’m back on my feet. A lot to be grateful for!! Again, thanks so much for keeping me in your thoughts. I truly felt safer going into it knowing the energy you were sending my way.❤️❤️❤️

Posted

19 Oct 21:30

Trigger warning - anesthesia-related trauma




Hi fam,
Gosh I miss being with you all at our lives!! I hope you’re all practicing some self care, hitting the mat when you can, and always being in the light. ❤️❤️ Can’t wait to be back together in November!!
I could really use some love tomorrow (Friday). I’m going to have my deviated septum fixed. It’s been a long time coming, and honestly the commitment I have made to my health through this incredible community has played a big role in me deciding to finally just get it done (that and hitting our deductible this year😉). It’s a pretty straightforward, outpatient procedure (although they do have to break my nose to fix the underlying problem!😵‍💫), but eight years ago, when my sweet mini Cassidy came into this world, I was under-anesthetized for an unplanned c-section. I’m sure you can imagine how traumatic that was, and it has made this feel like a reeeeeally big deal. Anyway, knowing that my fam is sending some love and light my way would mean so so much. I’m going to be away from the mat for a little while, but I have to say that the recent post with suggestions for avoiding inversions as well as the coming back from being sick suggestions are going to be my go-to as I continue healing! Feeling our entanglement. 💫
Love you all bunches and bunches!!xoxo

18

06 Oct 11:19

Says workout starts right away, but by my count it’s at about 4:35 😉❤️

06 Oct 11:17

Ahh Olivia I LOVE this!!❤️🙌

25 Sep 13:18

M/Body app on my iPhone, streamed to ChromeCast or smartTV (Samsung if that helps?). When all else has failed, I have been able to get older videos to play using the website on my pc laptop and an HDMI cable, but that took a few attempts as well.

Reply

23 Sep 16:05

I love a mix (honestly I just keep repeating past challenges so I don’t have to decide each day😂). But I do have a couple requests/suggestions related to this! First, could you do a 10 minute barre stretch? I looove the barre stretches we do mid-60 signatures and would really love to be able to slap one on the end of a 20 or 30 (or between 20s for that matter!)! Also, when I do try to pick a 60 for myself, I often struggle because so many of the titles are the same. I know these are meant to be balanced, but I also think some lean a little into this or that category (like todays I would totally call a 60 signature sweat!😂). Could there be more frequent titles 60 signature sculpt, 60 signature low impact, 60 grounded signature, etc.? ❤️❤️❤️

Reply

05 Sep 11:29

Future Cass: come back to this one for the sweat, yes, but also, so so much, for the words. ❤️❤️

Commented on Mood workouts

26 Aug 11:05

Angry/hurt for me is always 45/Phenomal Woman/30

Joyful/content I would go for 60/signature summer hits/203

Overwhelmed/anxious I recommend 45/detox sweat 2 year anniversary

I’ll have to keep thinking about the others but I hope these help!❤️❤️

Reply

16 Aug 16:03

Happy happy birthday Dana!! What a fun way to celebrate!!

Commented on 60/60

15 Aug 18:03

Heck yes Jenny G!! 🙌 Congratulations love!!