Cass Pfender

Saint Paul, MN, United States

Sep 23 at 04:05 PM

I love a mix (honestly I just keep repeating past challenges so I don’t have to decide each day😂). But I do have a couple requests/suggestions related to this! First, could you do a 10 minute barre stretch? I looove the barre stretches we do mid-60 signatures and would really love to be able to slap one on the end of a 20 or 30 (or between 20s for that matter!)! Also, when I do try to pick a 60 for myself, I often struggle because so many of the titles are the same. I know these are meant to be balanced, but I also think some lean a little into this or that category (like todays I would totally call a 60 signature sweat!😂). Could there be more frequent titles 60 signature sculpt, 60 signature low impact, 60 grounded signature, etc.? ❤️❤️❤️

Reply

Sep 05 at 11:29 AM

Future Cass: come back to this one for the sweat, yes, but also, so so much, for the words. ❤️❤️

Commented on Mood workouts

Aug 26 at 11:05 AM

Angry/hurt for me is always 45/Phenomal Woman/30

Joyful/content I would go for 60/signature summer hits/203

Overwhelmed/anxious I recommend 45/detox sweat 2 year anniversary

I’ll have to keep thinking about the others but I hope these help!❤️❤️

Reply

Aug 16 at 04:03 PM

Happy happy birthday Dana!! What a fun way to celebrate!!

Commented on 60/60

Aug 15 at 06:03 PM

Heck yes Jenny G!! 🙌 Congratulations love!!

Commented on Workout #32

Aug 15 at 06:01 PM

😂YES Laurie!! Congratulations!!

Commented on I did it!!

Aug 15 at 06:00 PM

Gah this brought tears to my eyes!! So so happy for you Molly!! 🙌❤️

Commented on Summer of Strong!

Aug 15 at 05:57 PM

Sometimes the real challenge isn’t what we originally envisioned. It sounds to me like you crushed it anyway!! Congratulations on staying present this summer, enjoying time with people who make you feel as good as another 4 sets of 8, and can’t wait for wedding pics this fall!!❤️❤️

Reply

Aug 15 at 05:54 PM

Sha you are such a beautiful, incredible human!! I always look forward to your posts and I’m sooo happy you were able to push through and hit your (vacationless 😂) goal!! Love you bunches!!

Commented on Challenge complete

Aug 15 at 05:52 PM

So so awesome Ali!! I love the descriptions of how you managed to fit them all in!😂 Seriously though, 60/60 is a huge accomplishment and really does require the type of prioritization that we all to often fail to give ourselves! Congratulations!!❤️