Cass Pfender

Saint Paul, MN, United States

All

12 posts

175 comments

Commented on WANTED: The workout fits that don’t serve you anymore

18 Aug 12:26

YES!! A fellow thrifter!! ❤️ All of my workout clothes came from ThredUp! 😂 What sizes are you looking for??

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Commented on Gaga

09 Aug 11:55

Oh my goodness YES!!

Commented on Fruit picking in the wild

07 Aug 07:09

Kathryn I love this!! I love leaning about native plants, their uses, and foraging! I live in Minnesota, near the capital, St Paul. We pick wild black raspberries (some folks call them black caps) throughout the month of July. In spring, we can find ramps and morel mushrooms in our area. We have a couple of lovely patches of wild strawberries in our yard. And elderberries are native to this area, too, although I haven’t ventured to try my own elderberry juice yet. Happy picking!! ❤️

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Commented on Surgery Recovery

06 Aug 09:19

I’m so sorry to hear, Laura!! I’ll be thinking about you and looking forward to having you back on the mat soon!! ❤️

Commented on Just did workout /1 Full body 30 min ✨

29 Jul 10:20

So right!! Was just trying to figure out which one to do today - thanks for pointing me in the right direction! ❤️

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Commented on Saturday morning signature

23 Jul 07:41

🤣absolutely!!

Commented on And here are some pics!

22 Jul 16:03

I love this so much!!! Thank you for sharing!! ❤️❤️

Commented on Sending love

21 Jul 17:09

Whew! This just gave me goosebumps! Thank you so much - I will be returning to your words frequently, they are exactly what I have been needing to hear. Holding you in my heart, sister. ❤️

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Commented on Fam Favs Guide

21 Jul 16:56

I looove the Guides!! Thank you!! So many favorites, but here are three different lengths and flows: 1) <30 Stretch Flow 2) <45 Sculpt/101 and 3) <60 International Womens’ History Signature/74

Replied on 21 Day Challenge Board

06 Jul 13:08

Great! Thanks so much Danni!!

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Cass Pfender

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Cass Pfender

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