Cass Pfender

Saint Paul, MN, United States

All

18 Sep 19:29

So sorry to hear this, Emily!! Sometimes giving your body time to heal really is another form of getting on the mat. Keep focusing on your highest good. ❤️ As others have said, would love to say hi and send you some love in real time on Wednesday!

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Commented on A sweaty selfie for Rochelle!

12 Sep 19:30

LOVE that you did this, my beautiful friend!! It is soo wonderful seeing your face!! ❤️ I’m going to try to remember to do this when I’m good and sweaty on Wednesday!

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Commented on Nice to meet you!

12 Sep 19:22

Hi Mayo!! Lol thank goodness for that PopSugar video - it has brought so many of us together, myself included! I’m in Minnesota and am sometimes joined by my minis, Cassidy and Freyja, during the lives. In addition to the myriad benefits of these workouts and this community, I really value the opportunities to show my kiddos what it looks like to prioritize my health, and Marnie’s mantras have literally started showing up in their conversations and worldview (these girls “can do hard things!”). Lucky to be an M/Body mama and soo happy to have you here!! ❤️

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Commented on Gratitude Post

12 Sep 19:11

Mind, body, and soul - you’re so right!! I am so grateful to be in this supported and healing space with you!! ❤️

Replied on Fave Recovery Class???

06 Sep 19:49

I love that one too!!

Commented on WANTED: The workout fits that don’t serve you anymore

18 Aug 12:26

YES!! A fellow thrifter!! ❤️ All of my workout clothes came from ThredUp! 😂 What sizes are you looking for??

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Commented on Gaga

09 Aug 11:55

Oh my goodness YES!!

Commented on Fruit picking in the wild

07 Aug 07:09

Kathryn I love this!! I love leaning about native plants, their uses, and foraging! I live in Minnesota, near the capital, St Paul. We pick wild black raspberries (some folks call them black caps) throughout the month of July. In spring, we can find ramps and morel mushrooms in our area. We have a couple of lovely patches of wild strawberries in our yard. And elderberries are native to this area, too, although I haven’t ventured to try my own elderberry juice yet. Happy picking!! ❤️

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Commented on Surgery Recovery

06 Aug 09:19

I’m so sorry to hear, Laura!! I’ll be thinking about you and looking forward to having you back on the mat soon!! ❤️

Commented on Just did workout /1 Full body 30 min ✨

29 Jul 10:20

So right!! Was just trying to figure out which one to do today - thanks for pointing me in the right direction! ❤️

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Cass Pfender

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