Cass Pfender

Saint Paul, MN, United States

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Jul 21 at 04:56 PM

I looove the Guides!! Thank you!! So many favorites, but here are three different lengths and flows: 1) <30 Stretch Flow 2) <45 Sculpt/101 and 3) <60 International Womens’ History Signature/74

Replied on 21 Day Challenge Board

Jul 06 at 01:08 PM

Great! Thanks so much Danni!!

Commented on Dad & Demme ❤️

Jul 05 at 08:37 PM

You and your dad are ADORABLE!! What a fantastic and healthful way to spend time together! And thank you for your words - as the daughter of a mom who M/BODYed this, and as a mama seeking to do the same, I totally agree! ❤️❤️

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Commented on 21 Day Challenge Board

Jul 05 at 08:32 PM

Hey Miranda! If you go into the challenge under Guides on the main tab I think it makes more sense although you’re right that it doesn’t line up with the board. Maybe Marnie will clarify at the live tomorrow, but I’m at least planning on doing the <60 international womens’ day on Thursday. Hope you’re having a great week! ❤️

Replied on Hope

Jun 25 at 09:57 AM

Hit done too soon! I so admire Aubrey’s strength in choosing to show support and share love - no doubt she’s learning so much of that from her mama!! ❤️❤️

Commented on Hope

Jun 25 at 09:55 AM

This is so beautiful, Miranda.

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Commented on M/<20 BARRE SCULPT /136

Jun 19 at 12:09 PM

Just paired this with the M<20 hip opener. ✨ I mean, all of the <20s pair wonderfully, but I am in love with this combo!!

Replied on M/<45 M/BODY x OSEA IRL BARRE SCULPT /195

Jun 18 at 12:42 PM

I love this so much!! ❤️

Commented on M/<60 LIVE NEW YORK BARRE SCULPT /194

Jun 15 at 12:50 PM

Like so many others, seeing so many of you all together brought me to tears! The group photo at the end! 😭 So so so much love and gratitude for this space and my MUCH LOVED fam!!!

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Commented on Personal cheerleaders!

Jun 12 at 12:11 PM

So so awesome (and sweet❤️❤️), Jessica!! And I know what you mean about showing your minis what it means to take time away from allll the things to take care of your body and your spirit!! You are providing your kiddos with such a wonderful example!! What to go mama!!

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Cass Pfender

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Cass Pfender

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