Cass Pfender

Saint Paul, MN, United States

Posted

01 Nov 11:46

M/Body minis Cassidy and Freyja pounded out an entire mile of trick-or-treating last night and we were talking about how lucky it is that we’ve been “doing our Marnies” so they were strong enough to carry their heavy candy bags! 😂 Hope all our M/ini friends and fam had a wonderful Halloween!! ❤️

5

01 Nov 11:40

Oh Jessi, you look SOOO beautiful!! A union between two people whose love and friendship has stood the test of time. 💗 My heart is so full thinking of you!! Huge congratulations!!! xoxo

Commented on Class Requests

01 Nov 09:53

I have been wishing and hoping for a LIZZO class!! Looove ballet sculpt classes - the meditative, slow burn + red light feels so good against a winter wonderland backdrop (hello from Minnesnowta!). Any chance we could work some Radiohead into a few playlists?? Idioteque has a great beat (rave-style sweat anyone? lol) and True Love Waits would be lovely during like a mid-workout barre stretch! And definitely agree with others that one of Marnie's soul-healing meditations closing out 2022 and starting 2023 is at the very top of my wish list!

Commented on Small World!

29 Oct 09:57

This filled my heart! ❤️

Commented on Anxiety sisters….

12 Oct 10:40

SUCH a healthy response to these feelings and thoughts, Emily. M/Body has been hugely helpful in my own anxiety management - I have started telling my heart that I’m going to give it the *right* reason to beat that hard! I also highly recommend Balance CBD drops from Juna World. Marnie mentioned them in the past and they have become a daily ritual!

Commented on Hesitancy

11 Oct 20:43

There are times when letting go can be so much more daunting and require so much more strength than holding on. Bravo dear friend!! Hope the move is going as smoothly as possible! xo

11 Oct 20:37

Oh Emily. I am sending you so much love. This tattoo is beautiful and your strength takes my breath away. Holding you in my heart sweet friend. ❤️

Posted

27 Sep 20:00

So many of your posts have spoken to where I was at that time or supplied just the right words for that day, and each time I’ve been so thankful that you put your thoughts and yourself out there. I came across this quote a couple weeks ago, and it felt like the Universe was whispering to me. I’ve wanted to share it here in case one of you, sweet fam, might need these words as much as I, but I just kept feeling too shy. I’m working on that. I’m doing a lot of renewing, reclaiming, and holding on these days. I’m also working really hard on some incredibly painful but deeply healthy letting go. Some days it feels impossible. And yet, some days it feels like freedom. The simple fact is that we are all holding on. And letting go. We will keep going. We will keep balancing. I’m so incredibly grateful to be healing, growing, and balancing with each and every one of you. ❤️

7

23 Sep 08:35

Mine are still showing up, too. Have you tried restarting the app? Are they still showing up if you log in on a computer? 🤞

Commented on Durango, CO

18 Sep 19:30

Just gorgeous!! Thanks so much for sharing!!