Cass Pfender

Saint Paul, MN, United States

11 Oct 20:37

Oh Emily. I am sending you so much love. This tattoo is beautiful and your strength takes my breath away. Holding you in my heart sweet friend. ❤️

Posted

27 Sep 20:00

So many of your posts have spoken to where I was at that time or supplied just the right words for that day, and each time I’ve been so thankful that you put your thoughts and yourself out there. I came across this quote a couple weeks ago, and it felt like the Universe was whispering to me. I’ve wanted to share it here in case one of you, sweet fam, might need these words as much as I, but I just kept feeling too shy. I’m working on that. I’m doing a lot of renewing, reclaiming, and holding on these days. I’m also working really hard on some incredibly painful but deeply healthy letting go. Some days it feels impossible. And yet, some days it feels like freedom. The simple fact is that we are all holding on. And letting go. We will keep going. We will keep balancing. I’m so incredibly grateful to be healing, growing, and balancing with each and every one of you. ❤️

7

23 Sep 08:35

Mine are still showing up, too. Have you tried restarting the app? Are they still showing up if you log in on a computer? 🤞

Commented on Durango, CO

18 Sep 19:30

Just gorgeous!! Thanks so much for sharing!!

Commented on Gone Viral…

18 Sep 19:29

So sorry to hear this, Emily!! Sometimes giving your body time to heal really is another form of getting on the mat. Keep focusing on your highest good. ❤️ As others have said, would love to say hi and send you some love in real time on Wednesday!

12 Sep 19:30

LOVE that you did this, my beautiful friend!! It is soo wonderful seeing your face!! ❤️ I’m going to try to remember to do this when I’m good and sweaty on Wednesday!

Commented on Nice to meet you!

12 Sep 19:22

Hi Mayo!! Lol thank goodness for that PopSugar video - it has brought so many of us together, myself included! I’m in Minnesota and am sometimes joined by my minis, Cassidy and Freyja, during the lives. In addition to the myriad benefits of these workouts and this community, I really value the opportunities to show my kiddos what it looks like to prioritize my health, and Marnie’s mantras have literally started showing up in their conversations and worldview (these girls “can do hard things!”). Lucky to be an M/Body mama and soo happy to have you here!! ❤️

Commented on Gratitude Post

12 Sep 19:11

Mind, body, and soul - you’re so right!! I am so grateful to be in this supported and healing space with you!! ❤️

06 Sep 19:49

I love that one too!!
YES!! A fellow thrifter!! ❤️ All of my workout clothes came from ThredUp! 😂 What sizes are you looking for??