For Day 23’s activity, a pic of something beautiful, I took a photo of the hot chocolate and millionaire shortbread I enjoyed that afternoon in the independent, family run chocolate shop that, over the years, has become a home away from home. Enjoying a treat there is a must for my Saturday afternoon, ready for our M/BODY live class in the evening.

I wrote down something I am letting go of on Day 22 but did not share it so I am sharing it today. So far in this challenge I have surprised myself by completing two activities that I anticipated I would have been unable to do. I have compiled a list of my ta-da’s and written down one thing that I love about myself. The fact that I have managed to complete these activities has brought me to the realisation that I have begun to let go of my inability to see myself in a positive light.