A quick reminder for the European fam that, since the clocks go forward in the US this weekend, the LIVEs will be one hour earlier for us for the rest of March until our clocks go forward at the end of the month. The times for this period are shown Upcoming LIVE Classes section.

Sending love to everyone, I hope you’ve all had a lovely weekend ❤️🌸✨

Thank you Marnie and M/BODY for this fall challenge! I was unwell during weeks 2 + 3 and switched out some videos for my favourite stretch classes so, since I was looking forward to the workouts included, I am going to continue to pick from the board in November. I loved the water and dry brush / lymph activities. Congratulations to all the challengers! I’m excited to celebrate with you on Saturday!

European Fam: remember that the LIVEs on Wednesday 30 October and Saturday 2 November are 1 hour earlier since our clocks have gone back but the end of daylight saving in the US isn’t until 3 November. The times in the Upcoming LIVE Classes section reflect this.

‘Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.’
Mary Anne Radmacher

Yesterday I was feeling a little apprehensive about May’s theme but today I came across these words! This is how I will be thinking about courage throughout this month.

Sending lots of love to everyone, as always ❤️

It’s almost time for daylight savings again so I just wanted to remind our European Fam members that the lives will be 1 hour earlier starting Wednesday 13 and continuing through to the end of March.

For me in the UK this means the Wednesday lives are at 16:00 instead of 17:00 and the Saturday lives are at 17:00 instead of 18:00. These are the times I see when I check the Upcoming Live Classes section on the app.

Sending love to everyone 💗

I liked these words when I first read them a couple of years ago. The workouts I have completed recently, both the lives and the videos I have chosen from the catalogue, brought me back to them I thought I would share them here.

Sending love to everyone, I am looking forward to celebrating Palentines with you on Wednesday ❤️

Happy New Year! Sending everyone lots of love for 2024 ❤️

Yvonne Riley and I completed M/<60 LIVE NEW YORK BARRE SCULPT /194 today - we had to start the year with the Fam!

Looking forward to Wednesday’s live, see you there!

Looking forward to celebrating with you at the live tomorrow ❤️

I watched Nyad on Friday night and this made me think of M/BODY!

I really enjoyed the film and would recommend it. Some may wish to check trigger warnings.

I hope everyone had a lovely weekend 🩷

Hi Fam!

I don’t won’t anyone to miss the first live back so if your clocks go back one hour this weekend (I believe this is the European Fam) the lives on

• Wednesday November 1
• Saturday November 4

will be one hour earlier.

After that the clocks go back in the US too so the times return to normal.

I’m in the UK so for me this means the Wednesday live will be at 16:00 as opposed to 17:00 and the Saturday live will be at 17:00 as opposed to 18:00. These times are shown in the Upcoming Live Classes section.

Sending love to all, see you Wednesday!

Since Lindsey and Monique requested a selfie I am sharing it here as well as on IG!

Happy Monday Fam, sending love 🩷