I’m in Cheshire in the UK, how about you?

Happy Birthday! 🎉❤️

Hi Jenna

I’m sorry to hear you have panic disorder, I have it too so can understand the challenges it can bring. Like you, I have experienced panic attacks following a workout. 

I wish I had some helpful tips to share but unfortunately my panic disorder is at its worst at the moment, each day is one panic attack after the other, and this makes is difficult for me to experiment with ways of mitigating workout related panic attacks. 

I do find that trying to remain balanced throughout the workout helps, focusing on syncing my breath to movement and keeping my heart rate a little below my highest by always mixing in lots of the low impact options. When I do this I feel best set up to cultivate the benefits of M/BODY on the nervous system.

Sending all my love to you x

Yay! See you tomorrow 💗

Yvonne Riley and I are sending all our love to everyone in LA ❤️❤️

Have a wonderful winter in Wyoming! 🤍

Good luck on tour! Sending love and light your way for safe travels 💙

M/<60 INTL WOMENS HISTORY SIGNATURE /74

This was my first favourite class. There is so much I love about it but what makes it extra special is that it is a favourite I share with Molly Mandell When we reach for someone we love during the reverence I always think of her and send a virtual hug her way.

M/<60 SIGNATURE FAM FAVES /320

I could write a long list of all the reasons this class is a favourite, from the fam fave moves and playlist to the power ballad stretch at the barre! At the top of this list would be that it was a class in which I was lucky to be able to celebrate my birthday. Each time I return to it I feel just as wrapped in love as I did during the live.

M/<60 LIVE NEW YORK BARRE SCULPT /194

Getting to work out virtually with Marnie AND the fam - what more could you ask for!

M/<45 T SWIFT + M/OVEMENT BALL /231

I love this class because it is fun and playful, the You Belong With Me part is one of my most favourite move and song combos!

M/<20 SHOULDERS + BACK STRETCH /285

I’m grateful this class is on the platform, it’s the one I turn to on days when I need gentle, restful movement.

Sending love and virtual hugs to you, your Dad and your family ❤️🤗❤️

Sending lots of love your way ❤️