I’m sorry for your loss of Allegra. Sending you all my love at this time and for the upcoming first anniversary of losing your Dad ❤️

M/<30 Cardio Dance /240 always fills me with joy and M/<20 Shoulders + Back Stretch /285 is my favourite gentle, comforting class.

Happy Birthday Monique! I loved celebrating you today! Sending lots of love your way ❤️

Happy to have you back!

Megan Mcdermott Thank you for taking the time to share this, I really appreciate it! ❤️

Congratulations Fanni! 💗

I have a couple of questions:

I have chronic panic disorder that I find is greatly exacerbated in the days before and during my period. I would be very grateful for any advice or resources you may know of for managing/ reducing this impact.

When I crave sugar before and during my period, what is it my body is really asking for?

See you tomorrow!

Wishing you a belated Happy Birthday! Enjoy your holiday! ❤️

Sending you lots of love for your surgery and your recovery ❤️ My favourite gentle stretch class is M/<20 Shoulders + Back Stretch /285

Hi Abigail, the live classes are at 9am PT on Wednesdays and 10am PT on Saturdays. They are listed in the Upcoming LIVE Classes section, which is just above the What’s New section. When you click on a class in that list it says what time it starts according to your time zone. Hope this helps and hope to see you at a live!

I completed a detox sweat class (247) Monday too and loved it! Have a great week x