Kady Riley

Posted

Jul 02 at 12:37 PM

Today I chose to complete my favourite class, M/<60 LIVE NEW YORK BARRE SCULPT /194, because I am celebrating 100 days on the mat! This is the first time I have achieved this in the 2.5 years I have been subscribed to M/BODY.

Not all of these 100 days looked the same. Some days I chose a M/<60 SIGNATURE, other days I chose a M/<10 STRETCH FLOW. There were times when I chose to do all the jumps, times when I chose heavier weights and times when I utilised all the modifications. Many of the days were a mix of all of the above.

However one thing that is true for all of these days is that I am grateful for each one.

9

Posted

Jul 01 at 04:06 AM

These past 2 weeks I have been grateful that:

  1. I chose goals that were achievable as it has been enjoyable to engage with them.
  2. I continued with growth that I achieved during previous challenges e.g. I started the challenge by sharing a selfie.
  3. By engaging with the activities and my goals, I have finally taken steps towards habits that I need to get back to/ want to try.
  4. I ended June feeling more present and closer to my usual self on the mat that I started it.
3

Commented on What each day brings

Jun 29 at 09:11 AM

Sending you all my love Lisa ❤️
Reply

Commented on Made it to a LIVE

Jun 28 at 09:57 AM

Loved seeing you at the live today!

Commented on Heavy burden

Jun 27 at 09:14 AM

I’m sorry to hear this Mary-Ellen, sending all my love to you and your two special people ❤️

Posted

Jun 27 at 09:11 AM

Starting my day with a Kilner jar of lemon water is a habit I would like to return to as it used to be one of my favourites. Since I am not currently in a position to simply jump back into it (I am saving Day 5’s activity for later in the challenge) I have decided to set myself the goal for this week of taking a step in the right direction by drinking a glass of water as soon as I wake up every day.

4

Commented on Achievable goal

Jun 27 at 09:10 AM

This is a beautiful goal ❤️

Jun 22 at 12:38 PM

I’m sorry for your loss Kelli, sending you all my love ❤️

Commented on Hello again! 🌷

Jun 20 at 11:58 PM

Looking forward to seeing you in the Wednesday lives!

Jun 20 at 06:15 AM

Sending you all my love Allie ❤️