The Summer Of Strong 60 Day Challenge is complete! I achieved 60 days, completing all the workouts and 50 activities.

I end this challenge feeling very grateful for it, as I have done with each of the previous challenges I have completed. While I was lucky to start this challenge from a place of consistency with my workouts, I did rediscover a few workouts I love that I may not have chosen to complete otherwise. The activities are always where I feel I experience the most growth. This challenge this was especially true for the goal setting activities. I chose to go back to basics when setting my 3 goals at the beginning and feel this was a good decision. Their simplicity meant that they were less overwhelming to engage with and allowed space for them to evolve. I always love completing a challenge alongside Mum (Yvonne) and this challenge we enjoyed adopting each other’s goals along the way. I remain happy with my goals and am going to continue working with them in the coming months.

Congratulations Fam! I have loved being on this journey with you and am already looking forward to joining you all again for the next one!

5 great things that happened last week:

1. Completed Day 5’s activity and drank lemon water as soon as I woke up
2. Received my exam result - I passed!
3. Mum finished work early and got home in time to join the Wednesday LIVE
4. Received a lovely handwritten note
5. Treated myself and ordered a new (bright pink) sports bra - hopefully it suits me

Sending lots of love to everyone 🩷

See you at the LIVE tomorrow!