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SarahS

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2 posts
63 comments

Commented on M/<60 PLAY SIGNATURE /479

11 Aug 03:28

I collapsed laughing during that Taylor/Nickleback transition :) This one gave me so much joy!

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Commented on M/<60 FULL BODY FLOW /380

08 Jun 14:46

Found this in my favorites and yes yes yes, it still belongs there. This workout is very intense and so rewarding.

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Commented on Hi All,I was wondering if there is an...

04 Jun 10:33

Thank you!!!!

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Posted

02 Jun 04:25

Hi All,

I was wondering if there is anybody out there who also struggles with hyper mobility. The key issue is, I can go pretty far with my joints and I sometimes just go too far and don't engage that muscle I am supposed to engage. 

Especially on all fours when we lift our legs in a bent position, I sometimes struggle not to overburden my hip flexor and I struggle to understand what parallel hips actually means. I can't gauge whether I am still flexible as my hips are too mobile

Maybe Marnie, can you show us in a Q&A where to actually stop? 

THANKS!

Sarah
3

Commented on M/<45 SIGNATURE /463

02 Jun 04:20

This was amazing!

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Replied on M/<60 LOW IMPACT FULL BODY /453

13 Apr 12:59

Fully agree with this. I started activating my muscles more consciously

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Commented on 5TH ANNI REQUESTSThis Saturday is our...

04 Apr 08:31

Anything old school hip hop

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Posted

25 Jan 14:35

Marnie,
You’ve been through so much these last few months and seeing you in such pain is heartbreaking.
You’ve helped so many of us, including me, overcome tough times through movement.
I wish I could make you feel how grateful I am for all you do right now.
Hang in there, sending you so much love!
Sarah
1

Commented on M/<20 HEALING HIPS /431

22 Jan 13:08

This was genius!

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Commented on In honor of Twiggy getting adopted an...

04 Aug 04:27

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I don't have a fur baby, but I like to introduce Woizhold, our little hand puppet who joins us whenever my sister and I go on a hike without my niece. Woizhold will give my niece updates of what we are doing while we are gone. I shall let him join me on the mat sometime :)

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