I usually use a windows dell laptop, but I also sometimes use a MacBook Air and my iPhone. If I donāt use the app, I always use a chrome browser!
Brooklyn, NY, United States
Commented on Glitches/Freezing in App + Browser
Commented on M/<60 SIGNATURE /313
Commented on Goddess
Posted
Thrilled to say that this is the first EVER M/Body challenge where Iāve hit my original goal within the challenge period (woohoo!). I completed 45 workouts (something I didnāt think I would hit because I didnāt do any āformalā workouts during a 6-day vacation) and 48 wellness activities. And it all happened without fatiguing or stressing my body. Over time, Iāve made regular workouts a real habit (I try to work out 4-5 days a week and add in as much extra walking as I can), but this challenge was confirmation of just how much this habit has been incorporated into my life, and to how well Iāve been able to listen to my body and what it needs. One day I felt that I needed to ārelaxā, for instance, but realized I needed movement to do that: so I did a gentle yoga class, which was exactly what I needed. Itās these little things that show me just how much movement has entered my life, and how grateful I am to have turned a priority into a healthy need (all with the help of M/Body and this amazing community, of course). Feeling really proud!
Posted
Thrilled to say that this is the first EVER M/Body challenge where Iāve hit my original goal within the challenge period (woohoo!). I completed 45 workouts (something I didnāt think I would hit because I didnāt do any āformalā workouts during a 6-day vacation) and 48 wellness activities. And it all happened without fatiguing or stressing my body. Over time, Iāve made regular workouts a real habit (I try to work out 4-5 days a week and add in as much extra walking as I can), but this challenge was confirmation of just how much this habit has been incorporated into my life, and to how well Iāve been able to listen to my body and what it needs. One day I felt that I needed to ārelaxā, for instance, but realized I needed movement to do that: so I did a gentle yoga class, which was exactly what I needed. Itās these little things that show me just how much movement has entered my life, and how grateful I am to have turned a priority into a healthy need (all with the help of M/Body and this amazing community, of course). Feeling really proud!
Commented on Weāre coming for you NYC!
Commented on NYC Here We Come!
Commented on M/<45 CORE SCULPT /301
Posted
Commented on We want to know your fav workout length!
25 Sep 15:28
To be honest, the 60 will always be my fave: not only because itās the most āholisticā workout, but also because it feels the most balanced in terms of pacing (I usually prefer endurance to sprints š). That said the 45 minutes are a close secondāI love the slightly faster, more playful energy they haveāand I do 30s on weekdays almost exclusively because thatās all I have time for. I like the balance the platform currently has!