Hi Coco!
One of my all-time faves that may help ease you back in is M/<20 Stretch & Restore 104. I have a deep appreciation for slower movements and this one does me right. Welcome back! 💜
St Louis, MO, United States
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11 Sep 03:19
I can't be at the live but looking forward to the playback. I have a few foot-related questions. When we're on the movement ball, the skin on the ball of my foot (where it connects to my toes) feels like it's being pulled in an uncomfortable way. So much so that lately I find myself having to come off the movement ball. Is this normal? I don't remember this happening when I first started M/Body. Also, my feet have gone up a shoe size! Might this be a result of the barefoot work we do? Many thanks in advance!! 💜