Pop Diva Song Requests đŞŠđ¤
Saturday is our 45 min Pop Diva themed class! Drop your song requests below!
Posted
Posted
Week 3 Wellness Activities
𼏠Nourish: Start your day with protein
Eggs any style
Greek yogurt
Toast with nut butter
Cottage cheese
Protein smoothie
Bonus: Protein before coffee!
đ Ease:Â Allow things to be a little easier this week (examples)
Stop revisiting a decision youâve already made
Close tabs literally or mentally
Cancel or reschedule one non-essential plan without guilt
Posted
Posted
Posted
Posted
Happy August! Get ready to PLAY đ¤¸ââď¸ this month!
REMINDER! There is no live tomorrow! Instead, try this 45 min Sweat + Stretch workout!
See you Wednesday xoxo
M/<45 SWEAT + STRETCH /456
Posted
Posted
Posted
Schedule Shift! đ¤
Gfam! Due to a family emergency, Wednesdayâs 30 min Abs + Pelvic Floor workout is being rescheduled. You will see it very soon on our June live sched (so donât worry) đ
We recommend doing our 20 min Spooky Pelvic Floor Sculpt! Itâs a good foundation to build on for when you see it on our schedule next!
We will be BACK this Saturday for our 60 min Signature! Thanks for being with us through lifeâs ebbs and flows đ we are so grateful for you.
Canât wait to see you Saturday!
M/<20 SPOOKY PELVIC FLOOR S...
Posted
Tomorrowâs LIVE is rescheduled! đ¤
Gfam - Saturdayâs live class is rescheduled! Instead, try this low impact sculpt workout!
Weâll see you real soon! Xo
M/<45 LOW IMPACT SCULPT /171
