mbody on M/BODY Online Fitness Studio

mbody

All

Posted

12 Sep 08:29

A little more info on this morning’s LIVE ❤️‍🩹

Marnie is saying goodbye to her sweet senior dog, Whiskey, today. We’re holding her and her loved ones in our hearts and sending so much love and many many hugs.

Thank you for always being such an understanding and loving community 🙏 we will see you on Wednesday.

Posted

13 Jun 12:24

Caitlin asked in the M/30 Power Sculpt /558 class, about the protective gloves Marnie wears for power sculpt classes.

They have different names, Minimal Workout Gloves,Short Micro Weight Lifting Gloves Grip Pads with Full Palm Protection.

BUT question for you, would branded M/Body gloves be of interest to add to our retail shop? If so, what word(s) might inspire you to have put on the gloves?

I.E.: M/BODY (L), LOVE (R)
M/BODY (L), other inspirational word (Fam, Breathe, Strong, Soft, Bend, you tell us)

Two separate words w/o M/BODY? Let us know your thoughts? We're just exploring, and always want you to be a part of the discussion.

Posted

10 Jun 10:06

Hey Globalfam, Marnie mentioned the M/<30 MIN Power Sculpt Class today - in honor of summer coming up, we want to hear YOUR class requests, especially for the new M/EXPRESS 10 Min series. Drop your requests in the chat.

Posted

14 May 09:11

1 / 2

2 / 2

FAVORITES BUTTON ❤️

Happy Thursday! We’ve been getting a few messages letting us know that accessing your “Favorites” isn’t possible on desktop - we’re so sorry! We’re working really diligently to get this resolved, but as a temporary fix, you will be able to find your “Favorites” at the top of the navigation bar, right next to your profile pic.

Attached are a few photos of where to find the “Favorites” button and how to save a video to your “Favorites!”

Thank you for sticking with us as always 🫶

Posted

02 May 10:01

NEW M/EXPRESS class is live! 🔥

No live class today but we’ve got you covered 🫶 If you’re looking to build strength where it matters most, our newest M/EXPRESS Posture Sculpt is for you! Using light weights and slow movement, you’ll activate your posterior chain, find deep core connection, and challenge your balance.

A reminder that posture isn’t about holding yourself rigid, it’s about coming back to your center again and again!

Hope you enjoy! ✨

10:53

M/EXPRESS POSTURE SCULPT

Workout Length: 11 minBuild strength where it matters for posture - your upper back, shoulders, core, and glutes! This focused express class uses light weights (2–5 lbs) and controlled, intentional reps to own your heart and sculpt your posterior chain. It reminds us that posture isn’t about holding yourself rigid, it’s about training your body to come back to its center again and again. Expect a steady burn with arm work, back body activation, and deep core connection, plus moments of balance to challenge stability.In less than 10 min you’ll feel stronger, longer and more supported to move with freedom. Timestamps:00:00 Welcome Shake00:43 Posture Sculpt Workout09:33 Express Stretch

Posted

24 Apr 10:55

M/EXPRESS STRETCH IS LIVE 💙

Our 3rd M/EXPRESS class is up and ready for you to try! It’s a calming reset you can return to anytime ✨

13:05

M/EXPRESS STRETCH

Workout Length: 12 minsIf you’re looking to slow down, reconnect, and release tension, this grounding 10 minute stretch is for you! Fully floor-based, this class will root you into the earth while gently opening the body and calming the nervous system. It's a calming reset you can return to anytime. Morning, night, or anywhere in between!Timestamps:00:00 Welcome 00:20 Stretch Workout12:40 End of Class ChatNo Equipment Needed.

Posted

22 Apr 08:13

M/EXPRESS Sweat is LIVE 🔥

How did everyone like our express sculpt?!

Next in our series is SWEAT. This quick, energizing class is designed to get your heart rate up and your breath flowing! Think: knee drives, kicks, punches, and wide second work that gets your legs, core, and upper body burningggg.

Can’t wait for you to try!

10:56

M/EXPRESS SWEAT

Workout Length: 10 minsGet ready to get your heart rate up! This workout is a quick, energizing express sweat class designed to get your body moving and your breath flowing!Start by shaking off the day with grounding, fluid mobility to release tension and create space in the body. This express sweat class builds into dynamic cardio with layering knee drives, kicks, punches, and wide second work to get your legs, core, and upper body burningggg.Timestamps:00:00 Welcome Shake00:36 Sweat Workout09:06 Express StretchEquipment Needed:Weights (1-3lbs)

Posted

20 Apr 10:08

FIRST M/EXPRESS VIDEO IS LIVE 💦

Our first M/EXPRESS Sculpt class is up and ready for you to try! We can’t wait to hear how you like it ✨

11:38

M/EXPRESS SCULPT

Workout Length: 11 minsWelcome to our first M/EXPRESS workout! Release strain, let go of stress, and make space for strength and softness in this quickie flow!This 10 minute sculpt builds heat through the legs, glutes, core, and back body. You can expect lunges, pliés, curtsy work, and light upper body sculpt, all rooted in breath, balance, and deep core connection! You’ll find stability in your foundation while allowing the body to feel fluid, awake, and alive. Happy sculpting!Timestamps:00:00 Welcome Shake00:33 Sculpt Workout10:52 Express StretchEquipment Needed:Weights (1-3lbs)

Posted

26 Mar 09:40

‼️ Reminder: No Live Class this Saturday

Happy Thursday, GFam 🤍 There’s no live class this Saturday 3/28 and we’re going to miss you! But truly, who better to guide each other than this incredible community…

So, to close out our March theme, we’d love for you to share a workout that makes you feel most aligned ✨

We’ll see you in April for a 30 min M/OVEMENT Ball class and the reveal of our new monthly theme… any guesses? 👀

Posted

18 Mar 15:11

Post your completed challenge boards ✨

There has been so much joy seeing everyone rock this challenge and we're so proud of all of you!

Reminder! Post your challenge boards so you can be entered for a chance to win some pretty cool prizes ;) Here are some options of where you can submit them:

Email it to connect@mbodybymarniealton.com
Post them right here on our CB
DM it to or tag us on our IG @mbodybymarniealton or @marniealton

Deadline to submit is Friday 3/20 at 11:59pm PT, so get them in! Winners will be announced this Saturday 3/21 at our 60 min Celebration Signature! We better see you there 😉

xoxo