Workout Length: 12 minsIf you’re looking to slow down, reconnect, and release tension, this grounding 10 minute stretch is for you! Fully floor-based, this class will root you into the earth while gently opening the body and calming the nervous system. It's a calming reset you can return to anytime. Morning, night, or anywhere in between!Timestamps:00:00 Welcome 00:20 Stretch Workout12:40 End of Class ChatNo Equipment Needed.