Workout Length: 11 minBuild strength where it matters for posture - your upper back, shoulders, core, and glutes! This focused express class uses light weights (2–5 lbs) and controlled, intentional reps to own your heart and sculpt your posterior chain. It reminds us that posture isn’t about holding yourself rigid, it’s about training your body to come back to its center again and again. Expect a steady burn with arm work, back body activation, and deep core connection, plus moments of balance to challenge stability.In less than 10 min you’ll feel stronger, longer and more supported to move with freedom. Timestamps:00:00 Welcome Shake00:43 Posture Sculpt Workout09:33 Express Stretch