Dana Richardson

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Jan 21 at 10:55 AM

20 & 30 minutes are my faves!! So much easier to do with a full schedule. 45’s are good too. I’d love some more flows and low impact.

Commented on Today’s Live

Aug 13 at 04:28 PM

I ended up doing the Beyoncé class I missed instead today and that was actually perfect. Looking forward to country on Wednesday!!

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Posted

Jul 16 at 11:17 AM

One thing I love about myself

I loved todays class! Couldn’t see comment section on app to write the one thing I love about myself so I’m posting here as it ties into this monthly theme of resilience ~ I love that I’m willing to keep believing in my body’s ability to heal especially by doing a 60 min workout (even at low impact) when my fibromyalgia flares up and knowing it’s a love note to my body mind soul to “move” me closer to a lightness of being. I always feel so much better thank you Marnie! 💖 💫

Commented on This is AWESOME!!

Mar 05 at 11:08 AM

Hi Cass! I’m not on fb either and keep thinking I’ll delete Instagram soon but don’t want to miss positive community so this is awesome! The 60 today was so good ❤️

Commented on Amazing!

Mar 05 at 11:06 AM

I feel the same way I’m not of Facebook either!

Commented on M/<30 FULL BODY SCULPT /161

Feb 03 at 11:28 AM

This one was great in workout pace strength and time ~ thank you!!

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Commented on 30 MIN BARRE SWEAT 8/24

Aug 24 at 10:04 AM

Love the 10 am still 💖

Commented on 20 MIN LIVE ARMS + Q&A 7/27

Jul 27 at 10:28 AM

Great class! Would love more short class options~ question, when I do sit-ups on knees I find my knees spread apart do you have any tips for that or is it ok for knees to be wider?

Commented on 20 MIN LIVE ARMS + Q&A 7/27

Jul 27 at 10:04 AM

Yes please

Commented on 20 MIN LIVE ARMS + Q&A 7/27

Jul 27 at 10:03 AM

Good morning!

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Dana Richardson

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Dana Richardson

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