What a wonderful class to stretch it out on a Sunday! Woke up with tight calves & now feeling stretched out & energized. Have a lovely day, everyone!

Realized yesterday that this month is 3 years since I started M/Body! My initial goal of getting more healthy in 2020 was firstly for myself, but also to prepare my body for pregnancy. Not only did this work & community support me through my first pregnancy (up until hours before my water broke in Target, lol!), but also through postpartum healing, preparing for a second pregnancy, and now a surprise twin pregnancy! I am SO grateful to this supportive community & life changing work, and I can’t wait to continue to learn, grow & celebrate life together. Much love to everyone! :)

We took all 3 kids on a hike today! 😉 So thankful to be healthy enough in the 2nd trimester of a twin pregnancy to enjoy time in nature with our family. Hope everyone who was able to make it to the live enjoyed it! 🥰 Hoping to catch up later this week! Have a great weekend, everyone! ☀️

My mini joined in today’s workout & added some extra resistance by sitting on my back for one of the moves. 😂 Love to show her that moving our bodies is fun!! 💃🏻