I’ve always loved the light therapy as part of class, but does anyone know an easy way to incorporate it at home? Tried a local sauna that was explaining more in detail the benefits & would love to know if anyone knows a way to experience the benefits at home. Thank you! 💕

Continuing to try to be creative getting workouts in with a baby on the move… Yesterday it was making her a snack & making her think my workout was purely for her entertainment. 😂

Someone woke up from her nap and wanted to join our challenge. 😂 Do you think she purposefully picked the weight that matched her outfit? 😉

Who else is excited for this challenge??? Today I couldn’t make the live, did the 20 min ballet sculpt and will do today’s live tomorrow, but I am with you all in spirit. Love these times of bettering ourselves together, so much love to everyone doing the challenge in whatever way you need to in this summer season. If you are considering it, I encourage you to jump in! It is a true joy in my life. Happy Saturday everyone!!

Any suggestions for a >30 or >20 workout that will give this tired mama an energy boost? 😂