I absolutely LOVE our theme for august! One of my favorite ways to play (especially recently) is taking out my adorable roller skates from my grandma! Highly recommend, it’s the definition of play - enjoying the wiggles and not needing to be perfect just having FUN! What are some of the ways you play??

I’ve always loved the light therapy as part of class, but does anyone know an easy way to incorporate it at home? Tried a local sauna that was explaining more in detail the benefits & would love to know if anyone knows a way to experience the benefits at home. Thank you! 💕

Continuing to try to be creative getting workouts in with a baby on the move… Yesterday it was making her a snack & making her think my workout was purely for her entertainment. 😂

Someone woke up from her nap and wanted to join our challenge. 😂 Do you think she purposefully picked the weight that matched her outfit? 😉