I love this class for when I have a 5am workout before the kids wake up. Some jumps but mostly a mindful flow that keeps me from being distracted by my coffee haha!
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07 Oct 18:50
I loved the chair dance! I would totally do this while travelling when I don't have my barre, or just when I'm craving something fun. Love how the chair's shape allows different moves that you can't do on the barre. Thank you for your neverending creativity!!