Stephanie Friel

Ottawa, Canada

Mar 11 at 06:05 PM

I'm a sucker for old school queens of pop! Some feel good songs: I'm so excited, pointer sisters Fame, Irene Cara That's what friends are for, Dionne Warwick Gloria, by Laura Branigan Tell It to My heart, by Taylor Dayne These dreams, by Heart. Upside down by Diana Ross Man! I feel like a woman! Shania Unwritten, by Natasha Bedingfield

Commented on Day 5

Mar 09 at 04:23 PM

Yay! Congrats on your first live! So much fun!
Of course I'm in! Been resting ALL day trying to shake a cold so I'm ready for tomorrow!

Mar 04 at 01:28 PM

So exciting! Love this new space to connect! ๐Ÿ’œ

Feb 21 at 03:00 PM

Constantly in awe of how less than 30 mins can absolutely kill me (in the most amazing way)! This was a focus on back & booty, but still full body workout - and full sweat! LOVED IT!

Jan 22 at 10:02 AM

It hasn't started yet... :)

Jan 21 at 01:38 PM

Oh wow! Just got to do this class and it was everything! Don't let the 20 minutes fool you - it's a workout, but also such a good stretch and release (physically and mentally). Love a good floor class, but this one knocked it out of the park for me. Thank you! xo

Dec 29 at 01:40 PM

This Q&A is so helpful! Packed with practical examples and suggestions. Thanks so much! โค๏ธ

Commented on M/<60 SIGNATURE /93

Dec 17 at 01:36 PM

Easily one of my all-time fave classes. The arm work is fire, and yet so much fun! Love everything about this class.

Dec 11 at 04:59 PM

Wow! Super fun, full-body, full-sweat workout! Loved every challenging second. Thank you for all the options, all the creativity.