Love an mbody/ PT class!! So informative
Will be working these moves a bunch. In August I worked a festival and my feet were in wet boots all day, to the point where the next day i had nerve damage and it was like walking on pins in needles. Since then, it's been hard for me to reconnect with my point and flex but it's getting better
That talk about changing our shoes often is a way of life for me now lol our feet our so important! Love you!
Commented on M/<45 FLOOR FLOW /426
16 Dec 10:05
Beautiful class!!! Just what I needed on this renewing day 💙💙💙 love the stretches at the end! Major booty and shoulder work! I need ankle weights!! I couldn't imagine the ankle weights on top of that! Something to work and aspire too!