Lana

Vashon, WA, United States

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Commented on LAST CALL FOR FAM FAV WORKOUTS!Gfam 💕...

05 Nov 11:19

Adding two faves that have killer playlists and fun choreography: M/120 Full Body Sculpt Dance Party (45 min) & M/259 Signature Sweat Celebrating Black Artists (60 min)! M/120 is equipment free with super fun dance moves. M/259 will work the whole body with a killer ball series and amazing music and quotes proving an uplifting workout.

Commented on Thank you for the shout out during th...

16 Sep 20:23

Wonderful video, and awesome mama always showing the little ones the way. 😊🙌♀️💖

Commented on M/<45 PLANKSGIVING /330

26 Nov 11:20

Well that was awesome! Definitely some good work for our "drumsticks" with this Planksgiving sesh!! 🍗🍗💥❤️

Commented on M/<20 ABS SCULPT /236

28 May 00:03

Oh, I'll just do a quick little 20 min class, I thought. This class is FIRE and in a good way!! 😆🔥 whenever possible (because you'll most likely be sweating and shaking throughout like me), take her cues to focus on the body parts and movements to get the most out of it. I also picked it out of the blue while reeling from a chaotic day and restless mood, so to hear Marnie's closing for this class was pretty magical!

Replied on M/<30 M/OVEMENT BALL /283

22 May 19:43

I did the same. Great minds think alike! 😜

Commented on M/<30 M/OVEMENT BALL /283

22 May 19:42

This was a great class - both the workout and the amazing message I SO needed to hear today. Thanks for the magic as usual, Marnie!! And my quads definitely got a wakeup call with that floor work. 😳😂

Commented on Post-run sweaty selfie

22 May 19:39

Yay! Nice work - getting back to it is a huge deal. Thanks for sharing and inspiring as I've also been on a bit of a hiatus with my exercise, and this was the first post I saw after my first class in a while. ☺️🙌

Commented on Live Class Times

24 Feb 15:41

I prefer 10 am on Saturday - I'm not a morning person! 😆

Commented on WE WANT TO HEAR FROM YOU!

22 Feb 21:56

I love the variety of class lengthes offered, but 30-45 min is my sweet spot. I really like the 30 min classes with weights for an added intensity (e.g. last Wednesday's class)! Extra time for stretching is amazing and I've been appreciating more stretching throughout the classes lately. Keep it up and thank you!!! 🙏❤️

Replied on Dry January Drink Reccomendations!

19 Jan 20:13

I like these too! Def recommend...

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Lana

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Lana

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