I have a couple of pairs that are the same style as Molly posted - the velcro strap ensures they stay in place. 🙂

I'm so sorry to hear this. Dogs are creatures of pure love, and losing one breaks the heart. Sending my deepest condolences and love to Marnie!!! 💔

Maybe targeted movement/meditation/breath work aimed at releasing stress, negative emotions, anger, etc? Times are ROUGH in the US right now and we def need some collective healing to get thru this and move forward!! ❤️‍🩹

Respect by Aretha, anything Erykah Badu, Doechii, Lauren Hill, etc!!! 😍

I'd say focus on stretching hips, hammies, calves and even feet! That's your back line and it's all connected. In addition, stretch powerful hip flexors (such as psoas and iliacus) because when they are tight they can pull the pelvis out of alignment, which can also cause back pain. I was recently experiencing low back pain and it turned out to be a likely hip flexor muscle strain! The pain you experience can be in a different area than what is the actual cause. Side note, I used to be a massage therapist, so I geek out on anatomy. 😆 Also, get some bodywork if you can - it can do wonders for enabling you to focus in on and treat problem areas. I'm sure others can suggest specific good M/body workouts, I'd recommend any healing hips if/when you are in pain. Good luck!

I love Alison Krauss!!!

Missing Saturday class once again, but I'll be back one of these weekends! We have a new vegetable starts business thanks to our new greenhouse, so I've been working overtime lately. 🍅🥬🥒 I miss everyone and the M/Body workouts!! 💪💖