Thanks so much for this wonderful addition to the catalog! Short but so powerful and perfect for those days when it feels impossible to get to the mat.

Welcome! I have had several babies while being a member of this amazing family and loved doing the 20 min classes when I needed to do something lighter but still feel powerful. You will build endurance and strength quick! Best wishes to you and your new babe

Ooo yay for extra goodies.

I miss the challenge too! I feel a little lost picking what workouts to plug in on my calendar, so thanks for the recommendation!

Mary-Ellen how are you doing? I love seeing all the comments to your post and hope you are feeling seen and loved!

Mary-Ellen I don’t know if you are a believer or not, but this verse from Gods Word has always brought me comfort when I feel overwhelmed or lonely: “The Lord is close to those whose hearts have been broken. He saves those whose spirits have been crushed.”

‭‭Psalm‬ ‭34‬:‭18‬ ‭NIRV‬‬

I am praying for you and know this community is here to support and send virtual hugs your way. Hang in there!

Wow way to go! Love the emojis.

Love the photos. I’m a kitty person too! So glad to be doing this challenge with you! We’ve almost made it to the end! Yay!! For the intense days for me I usually find a 20 minute workout….those are over so fast. And Marnie said something in a recent video that stuck with me. She said “We aren’t using energy we are creating energy!” And that’s always true for me, I feel so much better when I’m done and never regret getting on the mat.

Okay…app magic request….lets find a way to have a “workout selector” for each day, like a algorithm that chooses for you, or just preloaded suggested workouts for each calendar day.

Haha but I could just do some leg work and load up the calendar myself but then again…:mom of 5 here overloaded with micro decisions lol.

This makes me smile because I have been caught by my husband as well doing Marnie moves in the bathroom while I blow dry my hair. lol. I mean, who doesn’t blow dry on relevet?