Hey M/Body fam! First off, sending so much love to Marnie and her pups as they move through this loss. We are all ready to embrace you and be in community together on Wednesday <3

Secondly, I wanted to ask what rituals you do on or off the mat that enhance your M/Body experience. It could be anything simple like burning a candle, or if you make a whole morning of it I’d love to know that too. Looking for some inspiration on how to add to this beautiful daily ritual of movement I have going on. Thanks y’all!