This is probably the first week in about a year that I’ve missed so many workouts. I haven’t been able to squeeze in movement as much as I would like because of a crazy work schedule. I have been stretching and my job is active but I do feel some guilt and self judgement about it. I know that rest is also important but I am missing the feeling of release and accomplishment I get from my mbody workouts! I hope to be able to do a stretch video later today but also give myself permission not to. Will get my sweat in this weekend for sure! And hope to get back into a groove next week. Marnie’s voice is in my head that three workouts a week is the goal and I will just barely hit that tomorrow. I have to remember that I am always doing my best. I know y’all feel me.

Last challenge, I completed 49/60. This time, I beat it and did 50/60, even w no air conditioning, a 2 week vacation and a full time job!
But prioritizing movement has been the key to my mental health this year and I will continue to do so.
Grateful for this platform and how I always feel like $1,000,000 after the workouts.
See you soon for the live!