Annie Kee

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20 posts

189 comments

Commented on M/<20 HEALING HIPS + MEDITATION /307

09 Aug 17:23

Loved this! I always love the healing hips workouts but this one also made me feel strong!

Commented on M/<30 STANDING AB SCULPT /304

30 Jul 12:00

Doing this late. Felt so good and strong! And sweaty!!

Commented on M/<20 CARDIO DANCE /288

15 Jul 10:57

This is an all time fave. I throw it on when I need to sweat and cry!

Commented on M/<30 KNOCKOUT SWEAT /209

07 Jul 23:44

I really really really didn’t want to work out today. I’m feeling very tired and overwhelmed lately. But about 15 minutes into revisiting this workout, I thought “I’m so happy!”

Commented on M/<30 BOOTY + BACK /298

05 Jul 11:28

A super sweaty burner! It went so fast and made me feel so strong! A new fave!

Commented on M/<30 SWEAT /37

30 Jun 10:06

This was TOUGH for me today but I feel so much better now. And strong!

Replied on My goal for the week and a pivot

29 Jun 07:39

Good for you!

Posted

26 Jun 19:10

My goal for the week and a pivot

I was all set with my achievable goal this morning. I put a post it on my computer that said “do not check email after 6 PM.”

I didn’t even get home until after 6 PM tonight and I still had about 20 more minutes of work to do.

So instead of getting super frustrated and feeling down on myself, I just reset my goal. Now it’s “do not look at email after end of business day.” We’ll see how I do!

Commented on New challenge for me

23 Jun 12:47

I haven’t dyed my hair since October of 2020 and my last hair cut got rid of all the old dyed hair. Embracing it!!!! Welcome to the natural hair club!

Show replies (1) Reply

Posted

18 Jun 16:53

Goals for Summer Challenge

I'm committing to doing at least 45 days! I'm taking a two week vacation during the challenge but I will sneak in the short workouts.

Goal 1: Work toward plank on toes! (This came up in the live and I second!)

Goal 2: Integrate high impact options more often.

Goal 3: Pause to do breath work and/or journal 3-5 times per week.

I am also going to reduce my screen time and read more, especially before bed!

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Annie Kee

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Annie Kee

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