Knockout sweat! The elevated hamstring work in the chair class was really amazing and worked them in a different way. So good.

This was a crazy good class. So sweaty 💦

Yesterday was women’s day! One year later, so cool to do this today. I found my gliders and randomly selected this. The universe spoke to me! I had to take several pauses, no lie this was intense!

Sneaky sweaty one! I was exhausted and thought a floor flow would be good. It was sooooo good!

Loved this! Favoriting for travel for sure. I did do this with hand weights and burned aTON of calories. 🔥

Wow! This was intense and wonderful! When I revisit, try to move faster and go all the way down on the top of my foot in that series. I couldn’t get all the way down and keep up!

Perfection! I woke up late and really didn’t want to miss my time on the mat. This got mt sweaty and the heart rate elevated. I can tackle this day and feel good!

Loved this traditional class! Felt that burn in the leg series 🔥

Oh Marnie I am so so so sorry! I couldn’t attend live but I am sending you so much love and light! What a great, touching class.

I needed a good equipment free workout. So good! I love coming back to the oldies but goodies!