Hey fam, 👋. I lost the live. Hahaha I came in on the very end... cause we change time but LA don't. And I forget, as always.

So I did the one from tomorrow... but dress up for Halloween anyway.

Just wanna share something about fear that I learn, we tend to attract our fears, because they can take so much of our thought. So I always try to send this thoughts away...

I'm not sure if it was about this that Marnie was talking in the end of the live...

Miss you all. Have fun tonight!

Hey fam, i couldn't make yesterday's strech cause i was working traveling from 6am.to 10 pm. But today i did abs and obliques from tomorrow and finish with that amazing strechs series... I couldn't be at the live either. Its hard sometimes to do a live saturday at 7pm here... specially with sisters opening beers. Hahaha

All good! I miss it today, but monday ill be there for Halloween 🎃!!!

I hope you had fun today, cant wait to try it , love the balls workout. And wish us Brazilians luck to choose the right (left) président!!! Its tomorrow the big day!

Celery and arms! I hope ill be able to wash my hair tomorrow 🤣🤣🤣

I did the live from ladt saturday... i was working all weekend, and frankly I'm.happy I did now. It was so deep !!! I'm sure I'll feel that tomorrow, arms, core , back and legs.

My appointments are update, incredibly, I think I did everything before the wedding, like a maniac. But I'll get an extra visit on my physiotherapist.

That's were i am on this challenge. Had a very busy weekend working. Hoping to get back to the mat tomorrow. Should I do the saturday live or strong back soft heart? 🤔