Hey Fam, hello Marnie and team M/body.
I geeting back to a routine of exercise at least 5 times a week. And i noticed that depends where i am on my cycle my energy changes a lot and some classes feel better than others. Would be possible to have like a quick guide on what types of classes fits us better during our periods, pms, ovulation and so on? Or is that too complex and I should figure it out for myself? It's just an idea, but since this Fam is full of us, I thought I could be useful. Also Marnie seems to know so much about hormones, that I tought that will be something that she could totally help us.
Anyways, I would like to know your thoughts and feelings about that.
Cheers, xo
Dani

Just to celebrate that I'm finally back after almost 2 months. Moving was really exhausting (physically and emotionally).

Didn't find a place to put my bare yet... but it's good for the matt. And I'm so happy I did this 30min sweaty life with you all!!!

Marnie thanks for the energy and great vibes! 🤩😘🧡

Hello Fam, Marnie!!! I can't wait to join you all on this challenge. For the first time I'll try only 30 days. Cause I have busy months coming. I was missing a challenge!

The first day was our first day moving... as you can see on the pictures.

Good luck everyone

Can't wait to be in a live with you.

Bisous, Dani

I was so happy to be back today!!! I miss the fam, Marnie's great vibe and all the sweat!! After 10 days without workout this one kick my ass ! And i like it!!! 🫣😊😃

I was also missing that connection in the end of the class!!

Xoxo!!!!

Hey fam!!! Just did the sunday live like many of you!!! It was great!!! I had my mini niece, Serena with me for a while and yes i have unicorn cat make up made by her!!!

Hope everyone is doing great and ready for February !

Love you people!!

Bises

The pictures from the last post

Marnie, thanks for that class. I love it, it was simple, challenging and easy to squeeze in a busy day! Thanks for the shout out!

I've been at my osteopath (no idea how is that in english) she was really impress with progress on my hips flexibility... and me too actually! It doesn't matter how fast we are going but where we are going, right?!

Just wanna say a big thanks to keep us on the mat ! 🙏

Bisous😘

Dear Marnie Alton,

I wish you a very happy birthday, i hope you are celebrating in some place nice, with lovely people and a glass of some delicous something. Stay just like you are, full of energy and enthusiasm and this contagious joy!!!

Très joyeux anniversaire 🎂

Gris bisous

Dani Capuano

Hey Fam!!! Hey Mbody team! Just passing by to say that I just did the Holiday sweat!!! It was great. I felt like an little christmas elf doing the cardio , LOL!

Wishing you all a very happy Holidays, full of light, music, food, warm hugs and laught, joy and peace!🎄🎅🧑‍🎄🤗🥰🎂

See you on 2023!

Bisous, beijos , Xoxo

Marnie's : growth happens in milimiters not miles

Mine: God give me coffee to change the things that I can and Beer to accept the ones I can't .