Daniela Capuano

Paris, France

Mar 31 at 12:36 PM

Thank you Emily! That's great to know!

Mar 31 at 12:36 PM

It is different than optimism indeed. Joy is feeling that comes from inside out, so only depends on you to feel it... I find it liberating. And yes, you can call me Dani, Dan, Capuano, anything ;)

Replied on Day 25

Mar 31 at 12:32 PM

Sorry I did something strange in my key board. I normally have low energie at this time too, and a lot of cramps. I feel that a little movement and some stretching especially for the hips help me a lot. I tend to hold a lot of tension in this area so it's really good after the workout. Also sometimes I start with a 10 minutes stretch and normally after that I'm already feeling better to do another one.

Commented on Day 25

Mar 31 at 12:28 PM

Im normally with low energy a

Posted

Mar 29 at 11:22 PM

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That's me.working from my hotel room in Dubai with water bottles.

So I'm trying to let go off old patterns and unreasonable expectations with myself.

And my super powers I believe is joy! I always try to be positive and makes the one around me smile. Even when things are hard I still manage to make fun of myself .

Ps. If you guys watched the video we make for the birthday of mbody that is not my voice. Hahaha that's my sick ๐Ÿ˜ซ voice ... ๐Ÿคฃ

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Posted

Mar 25 at 08:19 PM

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Almost all done. I miss 3 workouts, the XXX class, the M<45/77 and another 60 min signature. But the tulips atรฉ my sister garden are out. That makes me happy!

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Posted

Mar 15 at 01:52 PM

Goals foe the week:

Do at least 5 workouts

Do not quit when it burns ๐Ÿ”ฅ

Anyone else adapting the board to fit the schedule?

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Mar 13 at 03:50 PM

Hey Fam, Hey Marnie, Danni, I love that class, I'm a big low impact fan, and that one was a extra sweaty! I'm actually from Brazil but I live and workout from Strasbourg, France! having a lots of fun on this challenge, I think its my 4th challenge... not sure... anyway, thanks for keeping doing this for us!

Mar 11 at 12:05 PM

Tina Turner, my favorite is simply the best! But anything goes

Posted

Mar 11 at 12:04 PM

Mbody/87 is my all time favourite sculp class! I was so happy to do that one 100 % on low impact options, I still sweat. I have my period and a sinus flu! But, I'm feeling better now! Tomorrow I'll not gonna.make to the live, so I wish you all to have fun ! Bisous ๐Ÿ˜š

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