YAY! You're in good company as so much of the work here is holistic, including feet which others have already mentioned! Happy you're here, and wishing you healing 🫶

Oh so grateful for a flowy, sweaty hip routine. Did this on my period, so if you're looking for something to really stretch through all of your lower bod, compression/release cycles (intended pun 🤣), and a bit of a sweat, but not too much, this is magic. My abdomen feels so much better afterwards. 

Lindsey J today is my 5 year Marniversary, so I’m getting up there in Mbody years 😂😂

Lindsey J There is in fact no 7… I have no clue why I added that. Please disregard 🤷🏻‍♀️🥴

Any of the first few m<60 kick my tail. I’m going through the entire catalog and they are no joke!! 5,6,and 7 specifically

I hope I can make it!!

YOURE KEEPING MY LOVE, my favorite pup!!! Oh sweet Marnie, I'm so so happy you're keeping her. Whiskey is so grateful, I'm sure. Congrats Marnie, I'm so excited to see her grow and be loved.  

Lindsey, YES friend. Your comment speaks to me so much and I'm the same. I'm grateful for a class where even Marnie herself is demonstrating how to listen to ourselves, as she listens to herself so well here.

Hi Erin! Don’t exactly have favorites, because I do feel like any of these workouts can be done listening to what feels good in your body.. but I guess my advice would be to just keep doing what you’re doing, which is Listening! Awesome job, momma 💜