I don't mind at all fast forwarding something. I missed this one, and was bummed that I wouldn't hear the chat because I feel connected during it. No complaints either way, but I do love the chat :-)

This was so great! LOVE the focus on standing work!

Hi Sabrina! I'm not Marnie, obviously, but I've recently had telehealth physical therapy for pelvic floor issues. Incontinence is a problem for me too. My issue is everything down there (the technical term-ha!) is so tight that it's actually causing a lack of the flexibility needed to hold in anything in my bladder (years of "sucking it in" and child birth scaring). I've been recommended to do happy baby pose, reclining bound angle pose, then ending in child's pose holding each for 3 minutes, with a mindfulness to relax those muscles. I don't know if you're experiencing things being too tight, but if so, these stretches could be helpful. I've seen improvements and have been able to jump in these workouts with less and less leakage, and in some cases, none at all. You may be having a totally different issue, and this may not address anything, but at the least, your hips will get a great opener! OXOX

Oh my everything, that was the most burn I have ever felt in 10 min! Thank you!!