The tough love meditation is the perfect epilogue to the ab series. The first time I did it, there was a lot of cursing and grunting. But in true M/Body fashion, I decided to do it a second time without judgment and realized that it was tough but so was I and it showed me a new way to love my body. If we can do hard things on the mat, we can do hard things everywhere.

Oh and a 60 min boxing class please!

1. 80’s always

2. An “all the hits” of one of these legends: Madonna, Cher, Tina

3. It’s Britney, Bitch!

4. Ladies who rap - Queen Latifah to Cardi B

5. World pop - songs suggested from our non-US global fam

Put some respect on Steve Winwood!

The hold that Soul Asylum had on me back in the day...

To this day, have no idea what Def Leppard is singing and still love the song.

I will plank extra for these songs:

Sowing the Seeds  Tears for Fears

Welcome to the Jungle GNR

Simply the Best Ms Tina Turner

Faith George Michael

Rebel Yell Billy Idol

Livin' on a Prayer Bon Jovi

🥰

Hey girlie. I’ve been in your shoes and it sucks. While you’re planning towards better days ahead, I found that grounding myself in physical movement helps clear my heart and mind. It’s also a great reminder than your a badass with a great ass. Sending you love.

It's interesting how quickly my brain goes right to "oh uh, new moves" and then the theme of play takes over and I realize that when I'm open, new isn't hard, it's just different and it's all possible if I stay in a state of play. So it's a workout and therapy. Plus #babyhead

The XXX classes are so fun because they're a beautiful celebration of our bodies. Plus, they answer that all important question: "what that booty do?" Everything!🍑