What I find extra valuable about the 60 min classes is that between the choreo and the music and Marnie’s words of encouragement and teaching, I have to be present. It may take a few minutes to get there but it tends to stick not just through the class but after. That’s why I loved when Marnie would say “you are safe and you are well.” I don’t know if this is of service but four sentences I got from a Headspace meditation help me too:

(You say them to yourself about yourself)

I’m sorry

Please forgive me

Thank you

I love you

❤️

To quote one of my favorite shows, Hacks, you’re a big, brave girl💪🏼and you should be so proud of yourself!

What a lovely thought - my intention is laidback August. Every week, I’m giving myself one day to do something fun so that that I feel the joy of the end of summer.

Marnie has showed up in my dreams too! It’s funny how M/Body is M/bedded in our subconscious.

Working out with Whiskey and Rye is a joy - thanks so much for starting my next trip around the sun so perfectly! 🥳🐕🐕‍🦺

Girl, I got you. Feeling down? Halloween #40. Marnie has some great messages in there and you can’t feel sad for long when there’s costumes and spooky music. And I can’t recommend Holiday #428 enough. The combined energy boost of Marie + LP + the holidays calms, uplifts and makes it feel like Christmas is coming. Sending you light and love.