Great balls of fire! I was initially intimidated to try the floor work twist resting on the ball but I remembered that we can do hard things. You can see how the workouts build on themselves because the last few months have strengthened the shoulders and I flowed through it.

Seasons of transition can feel weird - like we're in between what we were and what we're becoming. This workout challenges us to face the new fearlessly.

This whole class is like a magic trick - moves that trick your brain into being fully present, sleight of hand that feels super creative and somehow Marnie makes 45 minutes feel like 5.

I hope movement helps bring you peace.

Def Leppard + Ballet + Movie soundtracks + Perfect Flow.

This class has two big gifts: a new word to use for booty "glute-y" and that amazing Twizzler move that is in the running for move of the year.

When I need to be gentle with myself but still want to feel that sense of workout accomplishment, I go for 143 (60 mins). There’s a holistic energy to this class that I find very soft and healing and I love giving myself an hour of me time.

This is one of those classes that works your brain as much as your body. Because it follows a different pattern, you have to stay fully present and really focus on what's now rather than what's next. It leaves you feeling very peaceful, like an active meditation. This is great for someone who might be curious about doing a full 60 or a longtime 60 fan who wants a class that mixes it up.

Totally agree. It’s been too long since the last XXX and the hips are missing those moves. Hip hop is always a yes. And there should be an annual Beyoncé class.

If you're new to M/Body, this class is the perfect starting point. It has all the right moves and an amazing playlist. And if you've been with M/Body for years, this is the perfect reminder that there's new challenges in everything we do. Love this fam!💪