Doing m/body outside!

I love shaking things up with these Knockout classes! The punch combos are always so much fun! There’s something about throwing a strong uppercut that feels SO GOOD! I also loved the lunge move at around 32 minutes into class where you lift the back and front leg. Such a fun balance challenge!

Thank you Faith!! I’ve been doing paper plates when I have them and they work great too!!

Thank you Lindsey!!! This was so helpful! 😍

Yay!! That’s so awesome Emily!!! I’m on day 7 and feeling good! I’m having some sugar cravings this evening and may go for some dark chocolate too!!

This arm dance worked everything in the arms!! I loved all the different angles, nothing felt over worked or fatigued, but every part of my arms feel like they got a great workout in! I also loved how balletic this arm dance was! Lots of fluid momvents! Loved the standing combo towards the middle that sweeper the leg front to back while moving the arms! So fun!

This is a super fun and fast barre class!! No bouncing at all, focused on legs and glutes. The moves felt very lengthening! 

Here are some classes that I saved as “Classes that kicked my 🍑”!

This class is going on the favorites list! I love what Marnie said about doing this on different energy days, this class was made for you to decide how much to strengthen and how much to stretch! Such a wonderful mix of both. Absolutely no bouncing in this one and lots of longer sequences so you have time to learn the moves!