This is a fabulous class if you’re feeling low energy and just want to get to the mat! The music and moves are so uplifting and by the end I had so much more energy and the craving to add on another 20 minutes! The abs and arm moves were so well weaved - I never felt fatigued in one specific area! Loved the active stretch series at the end too!

Wow this is a class for growth!!!! Do this one and then come back to it again and again and you will be amazed at how your body strengthens and grows! These moves are so powerful!

They really are!!! 🥰

Hi Costanza!! Love this question!! I have been doing M/body for 3 years (this month is my anniversary!) for the first 6 months I would do M/body 3-4 times a week and then also do a hiit or strength workout 1-2 days a week and stretch 1 day. Then I transitioned to only M/body! I just found that it was giving me the cardio and strength training I craved! I usually do a workout all 7 days of the week but only 1-2 60 minutes. 1-2 45 and the rest 20-30 minutes! I use to keep track more diligently but now I just kind of do what my body is craving that day length wise! Within the last 8 months I’ve also started going to a yoga studio and it compliments M/body fabulously! I’ve done yoga for over a decade but M/body has given me so much strength and flexibility, I feel like I’ve progressed so much in my yoga practice thanks to it! That was a really long ramble to say that I usually do M/body everyday and then go to 2-3 yoga classes a week! I’ve never felt better physically and mentally!

It’s been a while since I’ve done this one and WOW - I hit the favorite button! This is such a high, good energy class! Lots of signature moves and positive vibes!

Thank you for the suggestion!! I did this class today! The abs were killer after yesterdays class!!

I love this idea!!!! I watch the Drew Berrymore show everyday while I work, it’s so positive and she’s just so real!

I really needed to hear the words at the end! I've been feeling so fatigued the last 2 months, but just doing my best to rest and do more of the shorter and low impact workouts. This is a perfect one if you just need to get to the mat if only for a few minutes. Just another reason why I love M/body, you take care of our mind, body, and soul.

Amazing class!!! If you love the barre series you’re going to love this one!

Happy birthday!!!!!