Tanisha Gonzalez

City of Los Angeles, CA, United States

Posted

22 Apr 15:10

Hi fam!

Just wanted to share a cool story about how M/BODY has helped me even when I’m rehabilitating or working on something else. A few months ago my husband sent me to Myodetox(a physical therapy clinic) to work on my traps as the left one wasn’t allowing me to look left or roll my neck without discomfort. The therapist said I had to reduce the tension in my neck and traps, and widen my chest. He started showing me the exercises to help with mobility etc while I started more M/BODY posture work/back classes. Today was a new exercise with kettle bell rows and deadlifts. Now he’s super impressed with my form because he usually has to explain a few times but he said my posture & form were perfect, and that my alignment is strong. I know for a fact that it was only possible because of M/BODY and my progress is moving quickly because of it. Marnie magic is real and helps us move through this life. Sending you all love 💛💛💛💫

3

Posted

26 Nov 10:26

Hi! Just wanted to say how grateful I am for Marnie and this community. I’ve been out for 3 weeks due to bronchitis and sinus infection so I was nervous to get back to my workouts. I started with a 45 min slow sculpt and it was everything I needed, highly recommend when you return after a long break. I’ve been doing these workouts for over a decade and my brain and muscle memory allowed me to flow and recover without too much soreness or loss of energy. Been taking all the classes I missed-knockout, glider etc and I am not surprised that I am able to keep up and build my progress back up. This is why I’m so thankful to have found Marnie,Ive been able to condition and listen to my body so that I can recover and rest, but remain strong till I can return to the mat. I’ll be 52 next week, thank you to M/BODY for helping me become a strong and sculpted lady. Love you to pieces Marnie and M/BODY 💫💛

4

Posted

04 Jun 09:06

Hi fam,

Just curious, anyone in Copenhagen or Hamburg? A meet up may be in order 😉xx

1

Posted

13 May 13:16

After close to a decade of M/Body (&Barre Belle!) my thoughtful husband and sweet son gifted me a barre of my very own for Mothers Day! I’m so grateful for Marnie, the M/BODY team and this inspiring community. Just finished a 45 min barre sculpt and it was glorious, felt almost like the studio days! Cheers to even more fun at the mat!💕💕💕

4

Posted

17 Mar 12:54

Hi! Just a gentle reminder to the beautiful M/Body team; can we please have another Beyoncé class.? A hot, sweaty, sculpty class with all her powerful songs and beats where we free our hair & shirts! Gracias, love you!!🥰♥️♥️♥️

2

Posted

05 Nov 11:37

Morning sweet Fam! Election Day stress relief is in full effect with this incredible sweat session!
Signature 60 Rise Up 197 has everything you need to feel empowered, strong and motivated to stay in the light, and share it with others. Wishing you all the love ♥️🤍💙

3

Posted

31 Aug 10:56

Hi! I am officially requesting another Beyoncé class. The Beyoncé class is one of my absolute faves but I’ve worn it out 😅 Can we please have another, as well as the XXX and Hip Hop! 😘😘Thank you, M/BODY 💛💛💛

6

Posted

06 May 14:52

Guess what this Mamí received in the mail today?!💕Mexican 🇲🇽 Mothers Day is May 10th & 🇺🇸MDay is Sunday=most luxurious gift for this Mamí 💞
Love M/Body, Marnie and the global fam! 💫

3

Posted

02 Dec 09:04

Hello gorgeous fam💜
Tomorrow I officially end my forties and start a new decade at 50 years old. It’s been a tremendous journey this last five years but I feel ready to begin some new adventures and to love! Love life, people, places and all the joy in between! Grateful to Marnie and the M/BODY team these past nine(!) years, they’ve guided me through perimenopause(now menopause) injuries, all the birthdays/celebrations, body issues, confidence building and brought me a whole tribe of people that I trust and love. In the old studio days I lived close enough to walk, they watched my little boy in the reception area so I could dance, I had never felt such love amd support from so many people. So I celebrate my fifty trips around the Sun with a big,grateful and love filled thank you to my tribe of warriors, women who lift and inspire, and always help me find the joy. 💛Be in the light, lovelies!💛💛💛xT

21

Posted

13 Jul 15:30

Hello beautiful Fam!

This beautiful and delicate necklace is the same one I gifted to Marnie and Dani last year. This is a custom piece that spells out “Eyes to the sun Be in the light” in Morse code.of course you can custom any of her wonderful words! Different color options available(silver, rose gold) and silk thread colors too. She also makes lovely bracelets! Take a look at her site because she’s having a sale! Great prices already but even more affordable with a sale 💛 Female owned and she sends great postcards w/a lovely note attached (really thoughtful as well having a few pieces she sells where all proceeds go to ACLU or Ukraine. I love all my pieces and they look lovely, feels like I hold the words over my heart 💜

Love you all of you and I hope you peek a look at Rebecca Coagan’s Coatt online shop

https://www.coattonline.com/

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