Update! Thank you for all the love and positive messages, it helped so much this last week with healing and waiting for results. Surgeon messaged this morning-No Cancer! I’m exhausted from worry, elated with relief, and grateful for the opportunity to get back to my life. Please continue to get checked and take care of yourselves. Can’t wait to feel the strength and love of M/BODY classes again, I’ve been missing it so much. Sending all the love and thanks 💗😘

Dearest M/BODY fam,

I’m going on a little health journey and since it’s October, breast cancer awareness month, I wanted to share it with you. In April I shared with some M/BODY fam that I was going in for a needle biopsy, the fam gave me the strength to face it with strength and positivety. I waited all summer to consult with a breast surgeon, misunderstanding that this was because they found calcifications that were suspicious and they wanted me to go through the next steps. In August I was given a new mammogram that found another suspicious area so I had another biopsy. This time I felt brave enough to handle it, worked out and really leaned into the posture classes etc and I bounced back in week and no cancer. But now I’m facing an excisional biopsy surgery to remove the lump so that they can study it and find out if it is cancer. I’m extremely lucky that I screen every year and that my health providers are so cautious. While it doesn’t alleviate all my fear, I’m grateful for science and medicine in case I’m faced with more difficulty. I wanted to share with you because I trust all of you, and you’ve given powerful strength and light when it’s needed. So next Wednesday send a little power to your girl, and let’s hope for a clean bill of health. I won’t be able to get back to the mat for a few weeks but I’ll always be there in spirit and of course on the playback, I’ll miss it terribly but this is temporary. Sending you all love, birthday wishes, congratulations and great work to all of you in advance! Love to all of you 💗💗💗

After close to a month, I’ve finally landed back on the mat. I’ve completed all my missing live classes and welcomed our new theme(which always feels perfectly times for my life).

My sweet mother had her left kidney removed due to a renal cell carcinoma, and I immediately went to take care of her. I held her hand before the surgery, and promised that I would be there when she woke up. We eased into a daily routine of movement, pain management, healthy eating(I cooked everyday!) and all the girl talk. I helped her shower, gave her pep talks, and sat on the floor next to her bedside every night while we watched Britbox until bedtime. It was work but I felt privileged to be in the position to care for my parent who has always cared for me.

So my intention is to care for myself in the same loving, powerful, healthy way I cared for my mother. Give myself grace to catch up to my healing, be loving in healthy habits, try to never question my progress as too slow and to find the fun and joy in the hardest of times. Grateful for the love and support of the M/BODY fam, who never waver in offering light and strength. Thankful that I always have a place to return, keeping me balanced and in the light 💛💫

Hi fam!

Just wanted to share a cool story about how M/BODY has helped me even when I’m rehabilitating or working on something else. A few months ago my husband sent me to Myodetox(a physical therapy clinic) to work on my traps as the left one wasn’t allowing me to look left or roll my neck without discomfort. The therapist said I had to reduce the tension in my neck and traps, and widen my chest. He started showing me the exercises to help with mobility etc while I started more M/BODY posture work/back classes. Today was a new exercise with kettle bell rows and deadlifts. Now he’s super impressed with my form because he usually has to explain a few times but he said my posture & form were perfect, and that my alignment is strong. I know for a fact that it was only possible because of M/BODY and my progress is moving quickly because of it. Marnie magic is real and helps us move through this life. Sending you all love 💛💛💛💫

Hi! Just wanted to say how grateful I am for Marnie and this community. I’ve been out for 3 weeks due to bronchitis and sinus infection so I was nervous to get back to my workouts. I started with a 45 min slow sculpt and it was everything I needed, highly recommend when you return after a long break. I’ve been doing these workouts for over a decade and my brain and muscle memory allowed me to flow and recover without too much soreness or loss of energy. Been taking all the classes I missed-knockout, glider etc and I am not surprised that I am able to keep up and build my progress back up. This is why I’m so thankful to have found Marnie,Ive been able to condition and listen to my body so that I can recover and rest, but remain strong till I can return to the mat. I’ll be 52 next week, thank you to M/BODY for helping me become a strong and sculpted lady. Love you to pieces Marnie and M/BODY 💫💛

Hi fam,

Just curious, anyone in Copenhagen or Hamburg? A meet up may be in order 😉xx

After close to a decade of M/Body (&Barre Belle!) my thoughtful husband and sweet son gifted me a barre of my very own for Mothers Day! I’m so grateful for Marnie, the M/BODY team and this inspiring community. Just finished a 45 min barre sculpt and it was glorious, felt almost like the studio days! Cheers to even more fun at the mat!💕💕💕

Hi! Just a gentle reminder to the beautiful M/Body team; can we please have another Beyoncé class.? A hot, sweaty, sculpty class with all her powerful songs and beats where we free our hair & shirts! Gracias, love you!!🥰♥️♥️♥️

Morning sweet Fam! Election Day stress relief is in full effect with this incredible sweat session!
Signature 60 Rise Up 197 has everything you need to feel empowered, strong and motivated to stay in the light, and share it with others. Wishing you all the love ♥️🤍💙

Hi! I am officially requesting another Beyoncé class. The Beyoncé class is one of my absolute faves but I’ve worn it out 😅 Can we please have another, as well as the XXX and Hip Hop! 😘😘Thank you, M/BODY 💛💛💛