This was BREATHY super non stop cardio for the first 30 mins! Each section created intense fire! Do this when you have a lot of energy lol :)

Feeling my abss around my belly button the next day!

Love this one! So challenging for the arms. From the planks onward I fell into a really deep meditative state that was so calming ♥️

This one was hard! Two sets of rolling jumps, elongated arm series with weights and beautiful glute activation at the bar. The playlist was *mwah* chefs kiss

This looks great! What can I substitute for arrowroot powder? Don’t usually have that one in the cupboard 😅

♥️♥️♥️♥️

Hey! Massage is good even self massage on the sore muscles helps a lot. Drinking looooooots of water. Having a hot bath with Epsom salts.

Going for walks helps as well!

I have protein powder daily and still get stiff lol

Xx

♥️♥️♥️♥️♥️ love your smile

Nellie!!!! She looks like a teddy bear I love her

She is soooo cute oh my days ♥️♥️♥️