This is a great one when your self esteem is running low or you’re having negative thoughts ❤️

Super sweaty and fast paced and love Marnie’s encouraging words throughout.

If I could rename this one it would be “cardio & shoulders” because wow! My posture feels amazing after this one. Will have to come back and try to keep up with the super quick punches marnie does! X

This is stunning Jessica. Thank you for sharing. I love this so much

Super sweaty! The glutes done at the bar were super challenging for me- something future nicole to work on! Loved the playlist and can we please have more flashy light workouts 😍 💚💛🧡💜❤️

London!!!! Pleaaase please please!!!

That cardio dance at the beginning was SO fun to the footloose song! I rewound and did it twice! :D

I love gardening too! I’m so excited for spring!

Spending time with friends who truly “get” me. And times when we are together & it’s full of laughs! I always feel so full of light and joy the next day ❤️ edit: and grounded! Haha

Yes yes yes to the sun! ☀️

Hi Em ❤️

I too struggle a lot lol. However I have quite a few health issues that meant I HAD to be strict especially with my beloved chocolate!

I have a few little sweets (swizzles heart sweets in uk) that I just have three or four if I’m craving sugar! So I’m not cutting anything out. they’re smaller and less rich than chocolate, so it doesn’t interfere with my health but it does satisfy my sweet tooth.

Not sure any of this info is helpful but you’re sooooo amazing I wanted to share my experience if you find it helpful.

(I still read your lovely message often which you commented on my post a couple months ago. ❤️❤️)