Nicole M

Oxford, United Kingdom

Im gonna go ahead and say this is my favourite workout of all time

Commented on M/<60 SIGNATURE /237

10 Jan 04:02

This was BREATHY super non stop cardio for the first 30 mins! Each section created intense fire! Do this when you have a lot of energy lol :)

12 Dec 04:44

Feeling my abss around my belly button the next day!

Commented on M/<30 ARMS + ABS /123

11 Dec 01:21

Love this one! So challenging for the arms. From the planks onward I fell into a really deep meditative state that was so calming ♥️

03 Dec 01:46

This one was hard! Two sets of rolling jumps, elongated arm series with weights and beautiful glute activation at the bar. The playlist was *mwah* chefs kiss

27 Nov 23:17

This looks great! What can I substitute for arrowroot powder? Don’t usually have that one in the cupboard 😅

19 Nov 23:47

♥️♥️♥️♥️

Commented on post was deleted

19 Nov 23:44

Hey! Massage is good even self massage on the sore muscles helps a lot. Drinking looooooots of water. Having a hot bath with Epsom salts.

Going for walks helps as well!

I have protein powder daily and still get stiff lol

Xx

19 Nov 23:38

♥️♥️♥️♥️♥️ love your smile

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19 Nov 23:37

Nellie!!!! She looks like a teddy bear I love her

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