Nicole M

Oxford, United Kingdom

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Commented on Hi everybody! I have a subjective q f...

Apr 01 at 01:48 AM

Oooooh my gosh the girl bands vs boy bands workout is HARD (in the best way). So much sweat. You need Energy Plus™ to do it lol

Commented on Wanted to share some amazing news - I...

Apr 01 at 01:45 AM

Congratulations!!!!! ❤️❤️❤️❤️

Commented on Nutrition Hi all! I made a previous ...

Apr 01 at 01:44 AM

Hey! Ugh it’s so tricky in this world isn’t it? In the UK they have a “five a day” saying that’s also on our food packaging which I find super helpful as a basic guideline: get five servings of fruit and vegetables in every day.

This would workout as adding (not taking away anything!): a serving of fruit with breakfast. A serving of fruit with a snack. A serving of vegetables with lunch, a veggie snack and then a serving of veg for dinner!

I don’t always get it right but that’s what I aim for!

(A serving is like one apple, or a side salad with mixed veg). If you struggle to eat salad, don’t forget the delicious dressings you can add 🤩

I hate diet culture so these guidelines have been great to eat healthy but not restrict ANYTHING!

Sending you love Costanza ❤️❤️❤️

Replied on M/<60 4 YEAR ANNIVERSARY SIGNATURE /364

Apr 01 at 01:37 AM

❤️ yes for example I know if Molly M loves a workout I will too!

Commented on M/<60 4 YEAR ANNIVERSARY SIGNATURE /364

Apr 01 at 01:36 AM

❤️❤️❤️ love you & the fam SO much! ❤️ thank you to the gorgeous women who put the gift together ❤️❤️

Commented on Support Hey G-fam. It feels uneasy to...

Mar 13 at 07:15 AM

I don’t have a lot of advice but I do have a lot of softness and kindness for you and a giant warm squishy hug ❤️

Show replies (1) Reply

Commented on M/<30 ARMS + ABS /338

Mar 13 at 06:49 AM

This is so energising! I love watching Marnie herself push through a difficulty and succeed in her own strength. It’s beautiful and motivating!

Commented on M/<60 BADA$$ WOMEN SIGNATURE /359

Mar 11 at 03:15 AM

This is perfect PERFECT if you are in a situation that makes you feel powerless.

Show replies (1) Reply

Replied on TW! (DV & bullying)Hey fam. I’m r...

Feb 07 at 12:09 AM

Thank you so much Emily ❤️❤️ I really appreciate your thoughtful response. You are SO KIND and it made me feel warm inside! ❤️ I have screenshotted your response to read over and over again. Thank you

Posted

Feb 06 at 12:40 AM

TW!
(DV & bullying)
Hey fam. I’m really struggling at the moment and need some support and maybe some suggestions from you on how to deal with the following situation if you’ll be kind enough to spare a minute or two ❤️ please skip if you’re a sensitive soul just like myself ❤️
I have a colleague (magda) who I was really good friends with. Last year I learned her partner (ivan) was getting a bit physical with her. Magda was away at the time and we had him over. He himself told us he was getting physical with her and blamed it everything but himself. (His low blood sugar, the fact that magda was “yapping” at him) My husband and I couldn’t believe what we were hearing and immediately stood our ground and an argument ensued. After he left- I told magda and all she did was get angry at my husband and I for arguing with Ivan. Two weeks later they met with us and said actually nothing happened, nothing ever happened and we were bad friends. Ivan said the words “imagine going to your friends with a small problem and all they do is yell at you.” It’s obvious he sees this as a small problem - but my husband and I don’t! Also they banned us from telling anyone because “people talk and exaggerate things”. Since then she has been so snarky with me at work with horrible little comments here and there. It makes going to work so so difficult. It creates so much fear in me, and I feel as if she is bullying me.
Thank you for reading through all this, I love you fam. ❤️

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Nicole M

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Nicole M

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