Hey! Massage is good even self massage on the sore muscles helps a lot. Drinking looooooots of water. Having a hot bath with Epsom salts.

Going for walks helps as well!

I have protein powder daily and still get stiff lol

Xx

♥️♥️♥️♥️♥️ love your smile

Nellie!!!! She looks like a teddy bear I love her

She is soooo cute oh my days ♥️♥️♥️

Love love love! The playlist is amaaaazing! And the legs are beautifully fiery. And abbbbs! Really brief not too difficult plank series

Aww they’re so precious! ♥️ I loved this video!

Things that are nourishing for me: spending time with friends, walks in nature, sunshine, being creative and of course M/BODY!

Oh and why I love them? Fun, empowering and great playlists!

I love women ♥️

I LOVE this one too! Always do it when I’m under a lot of stress

Top favourite of all time (in no specific order):

•M/<45 DETOX SWEAT 2 YEAR

ANNIVERSARY /175

•M/<45 HALLOWEEN SWEAT /137

•M/<30 BARRE SWEAT /150

•M/<60 SIGNATURE 80'S JAM /347

•M/<30 2000'S CARDIO DANCE PARTY /

328

•M/<30 KNOCKOUT SWEAT /209

•M/<45 KNOCKOUT SWEAT /349

•M/<45 FULL BODY SCULPT DANCE

PARTY HITS /120

•M/<60 SIGNATURE RISE UP /197

•M/<60 BARBIE SIGNATURE /303

•M/<60 SWEAT GIRLS VS BOY BANDS /

135

•M/<45 FULL BODY BURN /299

•M/<20 HEALING HIPS /121

•M/<30 GROUNDED SWEAT + STRETCH /

344

•M/<20 BALLET STRETCH + Q&A /96

•M/<20 STANDING CORE DANCE