Absolutely beautiful. Hips feel stretched and strong, and hello core!!! Lots of wiggly balances. I love the theme of stillness even amongst chaos. Future Nicole - try get lower & deeper into each move and fully embrace stillness.

Sooooo fun! Just love the energy of this. Non stop sweat and smiling!

Needed this today thank you ❤️

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This is my favourite workout of all time I love the playlist it’s so much fun. I’ve done this workout about six times now!

Hellloooooo! Welcome Rebecca ❤️. Any floor flow (it will mention it in the title, so you can search for “floor” and it will bring up the videos). Also the two push-up&plank videos! Id say avoid the workouts with the word “sweat” in the title because those tend to use legs a lot :). Hope to see you around!!! ❤️ love from Oxford England ❤️

I was feeling quite lethargic this morning so I thought I’d just do this until the ballet bar stretch… however the music, fun moves and general vibes carried me through right to the end! Thank yooooooooooooou ❤️❤️❤️

Thank you for the suggestion! ❤️ I love themed classes too. Did 232 yesterday ❤️

Wiggly gooey wonderfulness! No big jumps, the bum on the ball dance at the end was sooooooo fun!

Yes keep trying Molly! It feels SO empowering when you feel your strong arms lift you up ❤️❤️❤️