This is my favourite workout of all time I love the playlist it’s so much fun. I’ve done this workout about six times now!

Hellloooooo! Welcome Rebecca ❤️. Any floor flow (it will mention it in the title, so you can search for “floor” and it will bring up the videos). Also the two push-up&plank videos! Id say avoid the workouts with the word “sweat” in the title because those tend to use legs a lot :). Hope to see you around!!! ❤️ love from Oxford England ❤️

I was feeling quite lethargic this morning so I thought I’d just do this until the ballet bar stretch… however the music, fun moves and general vibes carried me through right to the end! Thank yooooooooooooou ❤️❤️❤️

Thank you for the suggestion! ❤️ I love themed classes too. Did 232 yesterday ❤️

Wiggly gooey wonderfulness! No big jumps, the bum on the ball dance at the end was sooooooo fun!

Yes keep trying Molly! It feels SO empowering when you feel your strong arms lift you up ❤️❤️❤️

I did for you! Because I didn’t want to workout today actually but I had to celebrate Molly G’s achievement 🥳 well done girl ❤️

Dynamic side lunges for me! It always hurts the outside of my calf more than the working glute- I’m always backing off early and grateful when they’re finished!

Sending love Cass! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Yes I feel the “pressure” to keep up with a journal daily and it never works. I find having a journal prompt helps, (you can google specific ones like journal prompts for stress/sadness etc) but also just journaling when you feel like it, never when you feel you HAVE to. So I journal maybe twice a month and that’s ok too :) x